For the past year and a half I've been being treated for a brain tumor (Surgery, radiation and chemo). My body is completely broken down, but now I'm ready to try and get back in shape. I need to maximize my time and effort so I'm going for basic compound exercises. Two questions (1) If you were going to only lift two days a week, what kind of routine would you have? (2) Would you do the same routine both days (i.e full body twice a week) or two different routines (i.e. half body once a week).