Results 1 to 3 of 3

Thread: Question about Westside

  1. #1
    Senior Member RichMcGuire's Avatar
    Join Date
    Nov 2006
    Location
    Michigan
    Posts
    2,232

    Question about Westside

    Hey guys. I never really got into powerlifting or posted here but I had a question about westside.

    My best friend is moving back from the Philipines in a few weeks and he wants to start lifting again for powerlifting. I'll be doing the DT program by Chris myself but he asked me for help in regards to setting something up for him and tbh, my powerlifting experience is quite limited.

    I came across this article here:

    http://www.wannabebig.com/training/p...estside-style/

    and also this one,

    http://www.elitefitness.com/forum/we...te-469668.html

    They differ slightly but I wanted to make sure they were actually good. If not, does anyone experienced have a nice westside split?

    I told him to buy the Westside book of methods but I doubt hes going to have enough money to do that right away after paying for his passport and one way ticket.

    Thx guys.
    First Bulk pics VS Starting pics, take a look!! http://www.wannabebigforums.com/show...=1#post1616109

    Progress pics of a cut using bodyweight only movements http://www.wannabebig.com/forums/sho...45#post2405745

    Generally, if you read a piece of advice on the internet, assume it's wrong until proven otherwise. This applies especially to "conventional wisdom". -Belial

  2. #2
    Banned
    Join Date
    Dec 2010
    Location
    Bay Area, CA
    Posts
    1,129
    Other than those links you already have, just have him go to http://www.westside-barbell.com/articles/ and read all of the articles.

  3. #3
    Senior Member RichMcGuire's Avatar
    Join Date
    Nov 2006
    Location
    Michigan
    Posts
    2,232
    Thx. I also found a great post by Sensei here:

    http://www.wannabebig.com/forums/sho...late-Made-Easy

    I think between those links he should be good. I like how Sensei organized the template and showed how it all looks in the big picture. It makes it really easy to understand.
    First Bulk pics VS Starting pics, take a look!! http://www.wannabebigforums.com/show...=1#post1616109

    Progress pics of a cut using bodyweight only movements http://www.wannabebig.com/forums/sho...45#post2405745

    Generally, if you read a piece of advice on the internet, assume it's wrong until proven otherwise. This applies especially to "conventional wisdom". -Belial

Similar Threads

  1. westside question
    By Al19067 in forum Bodybuilding & Weight Training
    Replies: 4
    Last Post: 12-22-2008, 09:47 PM
  2. westside question
    By Al19067 in forum Bodybuilding & Weight Training
    Replies: 5
    Last Post: 12-03-2008, 08:12 PM
  3. westside question!
    By Natetaco in forum Powerlifting and Strength Training
    Replies: 8
    Last Post: 09-28-2006, 02:30 PM
  4. another westside question
    By steve22 in forum Powerlifting and Strength Training
    Replies: 6
    Last Post: 01-27-2006, 08:22 AM
  5. Westside question....
    By Ja113 in forum Bodybuilding & Weight Training
    Replies: 1
    Last Post: 04-09-2003, 09:33 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •