I'm wondering if anyone's had this problem before. My lower is so tight that I can't pull the bar from the ground. It feels like I have no power at all from the floor. This has been recent because at the gym I go to, I can't do any of the back strength exercises I'm used to doing (I can't change gyms, I'm in the middle of europe in a dormitory with no money or time). This means I haven't done more than 1 or 2 serious deadlifts since October.
I was thinking of doing 1 of 2 things. Either deadlift from blocks and gradually lower the blocks week to week. Or, do a lot of back extensions and good mornings until I feel my back is back to where it should be. I was also thinking of doing light work on off days.