Theres so much info on here, its really hard to digest (pun intended all the info and make sense of it!
Im beginning starting strength and will obviously be bulking to get the best results.
Im 6'2" 280lbs and not fully sure on my body fat % but i dont really care at this stage to loose or gain it. Am i right in thinking my maintenance is roughly 3,700 calories, and therefore i need to be eating around 4,200 calories a day, with 30% fat/ 30% carbs/ 40% protein?
Obviously, the last thing i want to do is put out maximum effort lifting, and then destroy most of it with what i eat. And, aslong as i eat things like fish, veg, eggs, chicken, lean meat etc ill be on the right track for eating good foods? The last thing is, it seems quite pricey eating all the better foods, or is it just that i havent looked properly?
Thanks in advance, really wouldnt know where to start without you guys!