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Thread: simplest effective diet for AF

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  1. #1
    Wannabebig Member
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    Feb 2010
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    Pittsburgh, PA
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    simplest effective diet for AF

    I need help with my diet. I am 19 years old. 5'3" around 156 lbs now. I competed in 3 powerlifting contest with the ADAU. I think I know how to train effectively, i just need diet help. I've added complexes to the end of my workouts from http://www.wannabebig.com/training/c...-for-fat-loss/

    I'm going to Air Force basic training on March 1st, and i'm trying to slim down and be in better running/cardio shape.

    I want the absolute simplest diet. I don't care if its eating the same thing over and over agian

    can i just eat boneless skinless baked chicken (around 1.5 lbs), whole grain oatmeal (4 servings), and bananas(1-2) all day. (thats basically what i've been doing) I also drink green tea and alot of water.
    sometimes I make chicken tacos with whole wheat tortillas. they're low carb high fiber tortillas. lettuce tomato, onion, and 5 calorie taco sauce.

    anything i'm missing here? extra foods? any advice at all is appreciated.

    edit: I also take a multi-vitamin, joint health, fish oil, and creatine monohydrate. (1 pill each and 5g of creatine)
    Last edited by TheRealDeal930; 01-16-2011 at 01:14 PM.

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