The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Wannabebig Member
    Join Date
    Jan 2012
    Posts
    5

    dinosaur deadlift program

    Been practicing the 20 rep deadlift scheme.

    This is the routine I use

    1x20 pushup
    1x failure curls
    1x failure upright rows
    1x failure bent rows
    1x failure ohp
    1x20 deadlift

    next post is log
    Last edited by onetimedeal; 01-24-2012 at 11:01 PM.

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  3. #2
    Wannabebig Member
    Join Date
    Jan 2012
    Posts
    5
    1/25/2012

    started a workout and didn't finish it and then came back to finish it legit.

    started with 1x20 pushup, 1x7 deadlift 220lbs, then did some curls and uprights.

    then just finished the routine all the way from to finish.

    1x20 pushup
    1x21 deadlift 220lbs
    1x10 pendlay rows 120lbs
    1x10 curls 70lbs
    1x10 upright rows 70 lbs
    1x11 ohp 100lbs

    upping the weight on everything next time. last time I started a log some douche banned me from the website. a real shame cuzz I was hungry to make a name for myself. we'll see how this goes on wannabe.
    Last edited by onetimedeal; 01-26-2012 at 01:50 AM.

  4. #3
    Wannabebig Member
    Join Date
    Jan 2012
    Posts
    5
    today is cardio/off day but instead I'm doin a quick 20 repper dead of 200 lbs, rows, and ohps. back in a bit to post aftermath.

  5. #4
    Wannabebig Member
    Join Date
    Jan 2012
    Posts
    5
    well that was quick. 1x20 deads 200lbs, 1x15 ohp 70lbs, 1x15 bent row 120 lbs.

    edit: got bored and did a quick 1x20 stiff leg close stance dead at 170 lbs.

    tomorrow gonna get 250 1x20 deads and 150 1x10 bent rows
    Last edited by onetimedeal; 01-26-2012 at 06:04 AM.

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