The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Parkers SS Log

  1. #1
    Power Lifting Noob Parker 1995's Avatar
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    Parkers SS Log

    Hey guys I lost my last Log, and I have been motivated by a select few to run SS( you no who you are) I will be doing the Program as written except I will add some Supplementary Lifts.

    Program A
    Squats 3x5
    Barbell Bench Press 3x5
    Deadlift 1x5

    Program B
    Squats 3x5
    over head Press 3x5
    Power Cleans 5x3

    I will be using only two supplements Creatine, and Protein Powder.
    One Rep Maxes
    Front Squat 140
    Bench 175
    Dead Lift 185
    Over Head Press 95
    Power Cleans 115

    Wish Me luck guys!
    Bench Press 245x1
    Back Squat 225x3 (ATG)
    Dead lift 275x1
    Clean 185x2

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  3. #2
    House Lannister
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    How do you keep losing your log? Just bookmark it or search it in google.

  4. #3
    Power Lifting Noob Parker 1995's Avatar
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    Add on Lift ideas guys? im thinking....

    A Chest+Triceps
    DB Flies
    Cable Flies
    Dips
    Skull Crushers

    B Back+ Biceps
    Barbell Rows or One Armed rows?
    Chinups or Pull down
    Preacher curls
    Hammer Curls
    What do you guys think?
    Bench Press 245x1
    Back Squat 225x3 (ATG)
    Dead lift 275x1
    Clean 185x2

  5. #4
    Power Lifting Noob Parker 1995's Avatar
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    Quote Originally Posted by chevelle2291 View Post
    How do you keep losing your log? Just bookmark it or search it in google.
    yeahh Well i also wanted a strict SS Log so I can see how far ive come in this so here I am.
    Bench Press 245x1
    Back Squat 225x3 (ATG)
    Dead lift 275x1
    Clean 185x2

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