Th - 6/9/2011 - Cycle 6 Wave 1
7x195 - Damn this felt good today. 170 and 180 felt a little on the heavy side but 195 felt like 155... rep speed was good. Last rep was a little slow but I felt like I could have gotten another slow grindy rep so I racked it with one left in the tank.
5x5 +45 lbs - These felt easier than the +40 lbs... may need to either up the reps or jump a little more weight.