New here so first off hello!
I'm 26, 5'10 and I have a very slight frame, I currently weigh about 8.5 stone (about 120lbs).
When I was at uni in Glasgow the uni had a great gym i could use basically for free. Back then I think I got up to 10 stone. Anyway now I can't afford a gym but I just bought a standard barbell and 57kgs of weights off ebay for £20.
Someone once described Arnie as looking like a condom stuffed with walnuts. I'm not really into in that look I just want to be bigger in general. So here is my plan. I'm just going to do deadlifts and overhead presses. Monday, Wednesday, Friday. 3 sets of 5 reps at the moment. Back when I was lifting in Glasgow I'm sure I didn't really gain any decent mass until i started doing deadlifts. If i had a bench i probably would do bench presses too but for now i don't.
Food-wise At the moment I'm aiming for 2500 calories a day. Any cheap high calorie food tips welcome.
So I've started this week. Deadlifting 20kg plus the bar which i'm guessing is about 5kg.
What do you think?
Last edited by maillol; 08-18-2011 at 10:53 AM.
have added neck exercises to my routine using a 6kg weight on my forehead. currently doing 3 x 5 lying on my back, 3 x 15 lying on my front.