Page 1 of 7 123 ... LastLast
Results 1 to 25 of 166

Thread: Training Log

  1. #1
    Senior Member johnewing's Avatar
    Join Date
    Jul 2009
    Location
    Port Allen, LA
    Posts
    146

    Training Log

    Monday, November 30, 2009

    Magnum Lat Pull Machine
    300x8 320x8 340x8 340x8 340x8
    Spider Rows
    180x8 180x8 205x8 205x8 205x8
    Iso Seated Chest Rows
    410x8 410x8 410x8 360x8 360x8
    Last edited by johnewing; 12-03-2009 at 04:59 PM.

  2. #2
    Senior Member johnewing's Avatar
    Join Date
    Jul 2009
    Location
    Port Allen, LA
    Posts
    146
    Thursday, December 3, 2009

    Bench Press (belt, chains)
    45x10 135x8 225x6 315x3 405x2
    335x5 355x5
    Paused Bench Press (belt, 4 second pause)
    375x3 405x3
    Close Grip
    405x2(5) 375x5
    Hammer Strength Press
    320x8 320x8

  3. #3
    Senior Member johnewing's Avatar
    Join Date
    Jul 2009
    Location
    Port Allen, LA
    Posts
    146
    Saturday, December 5, 2009

    Squats (belt, box, chains)
    55x8 165x8 275x8 385x3 496x1
    518x3 551x3
    Pause Squats (belt, box, 4 second pause)
    540x3
    Deadlifts (belt, 60 seconds rest, conventional)
    264x6
    529x3 529x3 529x3 529x1(3)
    Extra Wide Sumo Deadlifts (belt)
    501x3
    Hack Squats
    180x5 180x5

  4. #4
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Superior lifting in here, impressive numbers man.

  5. #5
    Senior Member johnewing's Avatar
    Join Date
    Jul 2009
    Location
    Port Allen, LA
    Posts
    146
    Thanks for the comments. I'm just starting up my base training after a meet 2 weeks ago.

    Monday, December 7, 2009

    Magnum Lat Pull Machine
    320x8 340x8 340x8 350x8 350x8
    Spider Rows
    190x8 190x8 190x8 215x8 215x8
    Seated Chest Rows
    360x8 410x8 410x8 410x8 450x8

  6. #6
    Senior Member johnewing's Avatar
    Join Date
    Jul 2009
    Location
    Port Allen, LA
    Posts
    146
    Thursday, December 10, 2009

    Bench Press (belt, chains)
    154x8 264x6 374x3
    352x3 374x3
    Paused Bench Press (belt, 4 second pause)
    402x3 424x3
    Close Grip
    374x5 402x3
    Hammer Strength Press
    360x6 360x6

  7. #7
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Damn good push day dude.

  8. #8
    Senior Member johnewing's Avatar
    Join Date
    Jul 2009
    Location
    Port Allen, LA
    Posts
    146
    Sunday, December 13, 2009

    Squats (belt, box, chains)
    55x8 165x6 275x5 496x1
    534x3 584x1(3)
    Pause Squats (belt, box, 4 second pause)
    556x3
    Deadlifts (belt, conventional)
    264x5
    540x3

    I had to cut my workout short due to my right knee still bothering me from hack squats last week. I'm going to do mostly singles for a while until it improves.

  9. #9
    Senior Member johnewing's Avatar
    Join Date
    Jul 2009
    Location
    Port Allen, LA
    Posts
    146
    Monday, December 15, 2009

    Magnum Lat Pull Machine
    340x5 380x5 400x5 430x5
    Spider Rows
    205x5 215x5 225x5 225x5
    Seated Rows
    410x5 450x5 450x5 450x5

  10. #10
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Real nice job for both days bro.

  11. #11
    Senior Member johnewing's Avatar
    Join Date
    Jul 2009
    Location
    Port Allen, LA
    Posts
    146
    Wednesday, December 16, 2009

    Bench Press (belt, chains)
    135x8 225x6 365x3
    365x3 385x0(3)
    Paused Bench Press (belt, 4 second pause)
    415x3 430x3
    Close Grip
    405x3 405x3

  12. #12
    Senior Member johnewing's Avatar
    Join Date
    Jul 2009
    Location
    Port Allen, LA
    Posts
    146
    Saturday, December 19, 2009

    Squats (belt, box, chains)
    55x8 165x6 275x5 385x2 496x1
    573x1 606x1
    Pause Squats (belt, box, 4 second pause)
    573x3
    Deadlifts (belt, standing on 3" box, conventional, 60 seconds rest)
    264x6
    540x1 540x1 540x1 540x1
    Extra Wide Sumo Deadlifts (belt)
    523x3
    Stiff Leg Deadlifts (standing on 9" box)
    308x5 308x5

  13. #13
    Senior Member johnewing's Avatar
    Join Date
    Jul 2009
    Location
    Port Allen, LA
    Posts
    146
    Monday, December 21, 2009

    Hammer Strength Lat Pulls
    320x5 320x5 330x5 330x5
    Side Grip Spider Rows
    180x5 205x5 205x5 205x5
    Low Rows
    300x5 300x5 325x5 325x5

  14. #14
    Senior Member johnewing's Avatar
    Join Date
    Jul 2009
    Location
    Port Allen, LA
    Posts
    146
    Wednesday, December 23, 2009

    Bench Press (belt)
    45x10 154x8 264x5 374x3
    440x3 456x2(3) 402x8
    Close Grip
    407x2(3) 374x6

  15. #15
    Senior Member johnewing's Avatar
    Join Date
    Jul 2009
    Location
    Port Allen, LA
    Posts
    146
    Sunday, December 27, 2009

    Squats (belt, box, chains)
    165x5 275x5 385x3 496x1
    589x1 622x1
    Pause Squats (belt, box, 4 second pause)
    584x3
    Deadlifts (belt, standing on 3" box, conventional, 60 seconds rest)
    264x5
    556x1 556x1 556x1 556x1
    Stiff Leg Deadlifts (standing on 9" box)
    325x5 325x5

  16. #16
    Senior Member johnewing's Avatar
    Join Date
    Jul 2009
    Location
    Port Allen, LA
    Posts
    146
    Thursday, December 31, 2009

    Bench Press (belt, wraps)
    154x8 264x6 374x2
    451x1(3) 451x3
    Board Press (shirt, 2 boards)
    551x5
    Close Grip (2 boards)
    440x3 451x3

  17. #17
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Got some killer brute strength!!

  18. #18
    Senior Member johnewing's Avatar
    Join Date
    Jul 2009
    Location
    Port Allen, LA
    Posts
    146
    Sunday, January 3, 2010

    Squats (belt, box, chains)
    55x5 165x5 275x4 385x2 496x1
    600x1 633x1
    Pause Squats (belt, box, 4 second pause)
    600x3
    Deadlifts (belt, standing on 3" box, conventional, 60 seconds rest)
    264x5
    562x1 562x1 562x1 562x1
    Box Pulls (belt, 7.5" off ground)
    622x3 644x2(3)
    Stiff Leg Deadlifts (standing on 7" box)
    325x5 330x5

  19. #19
    Senior Member johnewing's Avatar
    Join Date
    Jul 2009
    Location
    Port Allen, LA
    Posts
    146
    Wednesday, January 6, 2010

    Bench Press (full gear)
    154x8 264x6 376x2
    622x1 650x1 661x1
    Close Grip (2 boards)
    451x3 474x1(3)
    Rear Delts
    270x8 280x8

    First week back in a shirt, I had a little trouble touching. All 3 benches were around what a 1 board press would have been.

  20. #20
    Senior Member johnewing's Avatar
    Join Date
    Jul 2009
    Location
    Port Allen, LA
    Posts
    146
    Sunday, January 10, 2010

    Squats (belt, box, chains)
    165x5 275x5 385x2 496x1
    617x1 650x1
    Pause Squats (belt, box, 4 second pause)
    622x2(3)
    Deadlifts (belt, blue bands, 60 seconds rest)
    264x5
    540x1 540x1 540x1 540x1
    Box Pulls (belt, 7.5" off ground)
    633x3
    Stiff Leg Deadlifts (standing on 7" box)
    330x5 330x5

  21. #21
    Senior Member johnewing's Avatar
    Join Date
    Jul 2009
    Location
    Port Allen, LA
    Posts
    146
    Thursday, January 14, 2010

    Bench Press (full gear)
    154x8 264x5 364x2
    639x0(1) 672x1 722x0(1) 722x1
    Close Grip (2 boards)
    462x3 485x1(3)

  22. #22
    Senior Member johnewing's Avatar
    Join Date
    Jul 2009
    Location
    Port Allen, LA
    Posts
    146
    Sunday, January 17, 2010

    Squats (belt, briefs, 150 lbs chains)
    55x5 165x5 275x5 385x3 496x1 716x1
    733x1 771x1 804x1
    Deadlifts (belt, blue bands, 60 seconds rest, conventional)
    264x5
    562x1 562x1 562x1 562x0(1)
    Box Pulls (belt, 7.5" off ground)
    650x3
    Stiff Leg Deadlifts (standing on 7" box)
    330x5 336x5

  23. #23
    Senior Member johnewing's Avatar
    Join Date
    Jul 2009
    Location
    Port Allen, LA
    Posts
    146
    Monday, January 18, 2010

    Magnum Lat Pull Machine
    400x5 420x5 430x5
    Spider Rows
    215x5 225x5 225x5
    Low Rows
    300x5 325x5 350x5

  24. #24
    Senior Member johnewing's Avatar
    Join Date
    Jul 2009
    Location
    Port Allen, LA
    Posts
    146
    Thursday, January 21, 2010

    Bench Press (full gear)
    154x8 264x5 374x2
    644x1 683x1
    Close Grip
    402x3 440x1

  25. #25
    Senior Member johnewing's Avatar
    Join Date
    Jul 2009
    Location
    Port Allen, LA
    Posts
    146
    Sunday, January 24, 2010

    Squats (belt, briefs, 150 lbs chains)
    165x5 275x5 385x2 496x1 716x1
    788x1 832x1
    Deadlifts (belt, blue bands, sumo, 60 seconds rest)
    264x5
    573x1 573x1 573x1 573x0(1)
    Box Pulls (belt, 7.5" off ground)
    661x1(3)
    Stiff Leg Deadlifts (standing on 7" box)
    336x5

Similar Threads

  1. Training Log
    By aka23 in forum Member Online Journals
    Replies: 4024
    Last Post: 02-05-2012, 04:32 PM
  2. Training log
    By Gable in forum Member Online Journals
    Replies: 1168
    Last Post: 03-23-2010, 02:44 PM
  3. Training log
    By cj95 in forum Member Online Journals
    Replies: 26
    Last Post: 02-22-2010, 11:03 AM
  4. JJ Training Log
    By 11not10 in forum Member Online Journals
    Replies: 16
    Last Post: 04-23-2009, 05:13 PM
  5. Training Log
    By Paul Stagg in forum Member Online Journals
    Replies: 141
    Last Post: 03-15-2002, 01:38 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •