Went to the gym yesterday not knowing what I was going to pull, 1RM, 3RM, 5RM...decided since I'm nearing the end of my bulk I should probably just try a nice 1RM. Previously I had pulled 370. So I pulled 385 and it flew up. So I tried 405 and well....you'll see. I know 405 isn't impressive weight but I started out weak as crap so it's taken a long time to get here. Oh and yes...the noises are necessary, don't judge me. Commercial gym awkwardness, I don't mind it.
and then 405x1