The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member Bosshogg300's Avatar
    Join Date
    Nov 2009

    Maxing next week

    i have just about finished my 9 week westside routine and havent deloaded yet so i said i might aswell deload this week and heal up and for maxs next week, but i am wondering what i should do for ME upper day for bench i was thinking maybe some 4 board work or maybe some moderate weight db presses, if anyone would shed some light on this id be thankful
    " though the pain may come over you, never let it overcome you "
    FUSCULAR*(fus*ku-lar)adj.: A large person who is a combination of fat and extreme muscular mass.
    Weight- 205
    (Raw lifts) - BP-325 SQ-600+ DL-520
    My journal

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  3. #2
    Senior Member
    Join Date
    Sep 2008
    The Netherlands
    This is how I deload. Or decrease the volume while keeping intensity up i.e. heavy BP, Board, floor etc but with decreased sets or decrease in intensity while maintaining volume i.e. lightweight but with a good amount of sets.
    Last edited by JeffreyXL; 01-19-2011 at 02:03 PM.

  4. #3
    Senior Member
    Join Date
    Oct 2009
    Just take it easy. I like to do a couple singles or triples at 50%
    Best Lifts unequipped
    Best lifts Equipped

    Thankfully Representing AtLarge Nutrition and EliteFTS

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