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Thread: Maxing next week

  1. #1
    Senior Member Bosshogg300's Avatar
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    Maxing next week

    i have just about finished my 9 week westside routine and havent deloaded yet so i said i might aswell deload this week and heal up and for maxs next week, but i am wondering what i should do for ME upper day for bench i was thinking maybe some 4 board work or maybe some moderate weight db presses, if anyone would shed some light on this id be thankful
    " though the pain may come over you, never let it overcome you "
    FUSCULAR*(fus*ku-lar)adj.: A large person who is a combination of fat and extreme muscular mass.
    Height-5'9
    Weight- 205
    Age-21
    (Raw lifts) - BP-325 SQ-600+ DL-520
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  2. #2
    Senior Member
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    This is how I deload. Or decrease the volume while keeping intensity up i.e. heavy BP, Board, floor etc but with decreased sets or decrease in intensity while maintaining volume i.e. lightweight but with a good amount of sets.
    Last edited by JeffreyXL; 01-19-2011 at 02:03 PM.

  3. #3
    Senior Member
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    Just take it easy. I like to do a couple singles or triples at 50%
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

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