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Thread: What are your goals for 2011?

  1. #1
    Moderator Brian Hopper's Avatar
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    What are your goals for 2011?

    Now that we are in a new year, it's time for some new goals!!!

    My goals for 2011:

    RAW
    Squat:705...This will beat my all-time PR
    Bench:460...This will also beat my all-time PR
    Deadlift:700...This has been a goal of mine for years and I think this year it will happen.

    Multi-ply
    2400+ total
    I'm not exactly sure about what numbers I need to get it, but that's a total I think is very much in reach.

    So let's see what your goals are what PR's you plan on breaking!!!!!
    My Training Log
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    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

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  2. #2
    GFH Lones Green's Avatar
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    825/500/650
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  3. #3
    Skinny Feet Kiff's Avatar
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    Strongman

    1)Compete for the first time U95KG
    2)Compete and place in the top 10 in a competition that takes me out of my comfort zone, EG. A gym miles away
    3)Load all 5 stones at my gym

    Gym Goals

    1)Pull 400LBS-Currently sat at about 280 for 4 reps
    2)Incline Press 220LBS (Log) Currently sat at 154LBS
    3)Front Squat 240LBS
    4)Back Squat 380LBS (Currently at 300PR)

    Thats it. Low numbers but 2012 will be bigger still.
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

  4. #4
    Senior Member
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    Start rehabbing my new shoulder in about 3 weeks, and if I end up with a sound shoulder for the 1st time since I was in college; make a comeback around the end of 2011 or early 2012. If all goes well I'd like to comeback with a 1700+ raw total and 2150+ equipped toatal at about 56 YO. I'd also like to make a run at a 500+ raw meet bench and a 700+ equipped meet bench with a 700+ raw meet squat and 900+ equipped meet squat.
    Proudly Sponsored by Titan Support Systems Inc. and 'Monster Barbell'
    Training log: (Mastermonster's Quest For The Records)

  5. #5
    A gallon a day, everyday! ThomasG's Avatar
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    1500lb raw total @198
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  6. #6
    Senior Member IronDiggy's Avatar
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    I've only thought of raw goals this year. I guess geared lifts will fall wherever. But:

    Squat 600lbs
    Bench 350lbs
    Deadlift 600lbs
    Best unequipped meet lifts - 120kg Open class
    Sq: 629lbs
    Bp: 330lbs
    Dl: 585lbs
    Training since Dec 2008.

  7. #7
    Token Canadian Cricket_Fire's Avatar
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    I'd like to get my first elite totals raw and multiply, but we'll see where the year takes me lol
    I'm weak now, but not for long

  8. #8
    Moderator Off Road's Avatar
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    General Goals:
    To be stronger, larger, and more athletic than 2010

    Specific Goals:
    I'd like to get a 500lb squat.
    _________
    ______
    ___

    Off Road Journal

    http://www.wannabebig.com/logo/alnlogo_white.gif

    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  9. #9
    Senior Member ffkjj's Avatar
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    Mines simple

    Lose the fat (10% BF) and gain as much strength as possible.

  10. #10
    crappy powerlifter austin.j.taylor's Avatar
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    be a better father/husband

    Total 1200 pounds at 220

    compete in at least one 105 kg strongman

    deadlift 525, bench 300+

  11. #11
    Soilwork addict.
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    1300total in first half of year then cut down in weight then hopefully hit 1400 before end of year. Will it happen? Those are some pretty extreme gains but thats the plan.
    Quote Originally Posted by StormTheBeach View Post
    I think I am just going to start posting dick pictures on here until this thread gets deleted.
    18% BF down from 25%+ since April. Halfway to abs.

    Current 1200+ gym total. 214 lbs 5'10.5" 36.5" waist.

    Working on correcting some imbalances at the moment.

  12. #12
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    May only do one meet this spring and a bench only meet in the early summer because of my kid brother getting married and work things going on this fall.

    Meet goals (for the next meet in a few weeks): Squat: 905, bench 720, deadlift 600, total 2100+ in single ply @ SHW.

    After that, I don't know. I'm thinking hard about using the away from meet time to start working into multipy gear. If I do that, the next stop is a PRO total...2450 @ SHW. We'll have to see what happens.
    Finally ELITE @ SHW..

    Single ply: 931 squat, 760 bench, 530 deadlift and 2180 total
    Multi ply: 960 squat, 770 bench, 550 deadlift and 2250 total.

    The next stop: PRO total.

    HOO's Gym: building the strongest gym in the South, one plate at a time.

  13. #13
    Senior Member dechrist's Avatar
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    I wanna find a powerlifting group and keep working on general strength.

    Basically the basic numbers:

    400 deadlift
    500 squat
    300 bench press
    225 military press

  14. #14
    Always listening & learnin lil' power's Avatar
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    1150 total in single ply at 148
    RAW/165's/ 365-215-360-940 ttl -Elite
    Single Ply/ 165's / 450-325-380 - 1155 ttl -Pro

  15. #15
    Banned
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    To go from mid 230's to 250 pounds and keep my bodyfat the same.
    To bench 315 for reps
    To Squat 405 for reps
    To DL 500 for reps

  16. #16
    Senior Member
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    Quote Originally Posted by lil' power View Post
    1150 total in single ply at 148
    You are going to do more than that. ;-)
    Finally ELITE @ SHW..

    Single ply: 931 squat, 760 bench, 530 deadlift and 2180 total
    Multi ply: 960 squat, 770 bench, 550 deadlift and 2250 total.

    The next stop: PRO total.

    HOO's Gym: building the strongest gym in the South, one plate at a time.

  17. #17
    Moderator Brian Hopper's Avatar
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    I forgot to mention, that I would like to drop down in bodyweight and maybe compete in the 220's.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  18. #18
    A gallon a day, everyday! ThomasG's Avatar
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    Quote Originally Posted by Brian Hopper View Post
    I forgot to mention, that I would like to drop down in bodyweight and maybe compete in the 220's.
    Oh snap!!! While improving strength levels?
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  19. #19
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by ThomasG View Post
    Oh snap!!! While improving strength levels?
    I'm gonna try, lol!!! I'm just to lazy right now to try and lose the weight.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  20. #20
    illinois fattest lifter theBarzeen's Avatar
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    Last year I missed a 633 pull that would have gotten me my first 2100.... I've decided to get serious after that and really get my training and nutrition together.

    I've hit lifts in the gym that would get me over 2400 in a meet...... so realistically I'd really like to hit 2300 this year and get my first 1000 squat in a meet.

  21. #21
    Senior Member SELK's Avatar
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    1000/600/800 @ 220

    Squat and bench are very realistic and if things go well I will have the squat in a few weeks. Deadlift is going to take some seious work, but things have been progressing nicely lately so I may as well have a big goal
    960/530/749 @ 242
    903/524/738 @ 220

  22. #22
    Senior Member martin's Avatar
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    Mmm, I'll keep mine conservative to start with coming back from injury -

    928 Squat
    620 Bench
    750 Deadlift

    All at 220lbs on the same day

    Or total above 2255 lbs at 220
    Last edited by martin; 01-08-2011 at 06:14 AM.
    Best lifts @ 226 lbs

    Squat - 903
    Bench - 573 / 617 @ 246
    Dead - 727

    Best Total - 2204 lbs @ 226 18/07/2010

  23. #23
    Senior Member
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    total elite at either 181 or 198 as a teenager in the USAPL
    squat- 700
    bench-420
    deadlift-630

    total over 1730

  24. #24
    Senior Member Ryano's Avatar
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    I want to live another year in relatively good health. Oh, and bench 800+.
    Can't wait 'til tomorrow, 'cause I get stronger every day!

  25. #25
    Senior Member
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    I want to be a better Father/Husband. I want to get back to my old ways and be the consistant bencher that put me on a record breaking run. I want to lean out (with the help of Keifer from DangerouslyHardcore.com) As for Numbers they are never big enough.

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