The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    The Chicken Mr'ga
    Join Date
    Mar 2002
    Location
    Australia
    Posts
    2,130

    question on morning cardio

    when doin cardio in the morning b4 your 1st meal, i know its more efficient in burnin your body fat.. at the expence of your muscles to an extent.. but if you took whey b4 it.. would you still burn the same amount of bodyfat, along with maintaining muscle because youve fuled your muscles with 30g or so of protein without consuming any more fat or carbs...

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  3. #2
    As I Am Paul Stagg's Avatar
    Join Date
    Dec 2000
    Location
    Baltimore, MD, USA
    Posts
    8,669
    Yes?
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

  4. #3
    Hot as FCUK Shark's Avatar
    Join Date
    Feb 2002
    Location
    In Denial
    Posts
    0
    When I do morning cardio I take some BCAA's (Branch Chain Amino Acids) pre-workout to keep from losing muscle.

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