when doin cardio in the morning b4 your 1st meal, i know its more efficient in burnin your body fat.. at the expence of your muscles to an extent.. but if you took whey b4 it.. would you still burn the same amount of bodyfat, along with maintaining muscle because youve fuled your muscles with 30g or so of protein without consuming any more fat or carbs...
Squats work better than supplements.
"You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
"You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
I has a blog.
I has a facebook.
When I do morning cardio I take some BCAA's (Branch Chain Amino Acids) pre-workout to keep from losing muscle.