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Thread: Raw squat PR

  1. #1
    life, one rep at a time
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    Raw squat PR

    just finished up my off season raw cycle and about to get back into gear for a meet in april and then back to the pro-am to avenge my bomb last year. just started to get comfortable with the raw stuff at the very end of the cycle.

    http://www.youtube.com/watch?v=8LUfvWdA_vc
    Last edited by gopostal42; 01-15-2011 at 10:43 AM.
    Derek Wilcox
    181 class 935lb WR squat
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    squat 935 bench 500 deadlift 700
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  2. #2
    Skinny Feet Kiff's Avatar
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    Massive squat
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  3. #3
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    Looking strong. How much did your raw strength come up with the raw cycle?

  4. #4
    A gallon a day, everyday! ThomasG's Avatar
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    Gat damn! 585 just looked titch high form the looks of it though could go a titch lower and still get it. gjdm.
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  5. #5
    Moderator Brian Hopper's Avatar
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    Congrats on your PR Derek!!!!
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  6. #6
    life, one rep at a time
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    Quote Originally Posted by Sean S View Post
    Looking strong. How much did your raw strength come up with the raw cycle?
    thanks guys, its hard to say. i haven't maxed with just wraps on since march 07. i know i put on a good bit of muscle though. legs look a good bit different.
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  7. #7
    Senior Member Big_Byrd52's Avatar
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    Good work GP, u should see a direct carry over to ur geared squat.
    All Time 198 Squat Record of 1,050 pounds
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  8. #8
    GFH Lones Green's Avatar
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    Nice squatting Derek
    23 years old
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  9. #9
    Senior Member hulk242's Avatar
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  10. #10
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    Great job on the PR!
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  11. #11
    THE 800 QUEST NickAus's Avatar
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    Great work!!
    Squat briefs only 625 @ 210
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  12. #12
    life, one rep at a time
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    thanks everybody!

    Quote Originally Posted by Big_Byrd52 View Post
    Good work GP, u should see a direct carry over to ur geared squat.
    lets hope! thanks sam
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  13. #13
    Senior Member Turboboy's Avatar
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    Damn strong squat!

    That shirt you're wearing brings back memories....I was at the Master Of Puppets tour back in '86 when they opened for Ozzy. LOL
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  14. #14
    THE 800 QUEST NickAus's Avatar
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    Metal makes you strong!!

    Love the singlet!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

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  15. #15
    THE 800 QUEST NickAus's Avatar
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    Quote Originally Posted by turboboy View Post
    damn strong squat!

    That shirt you're wearing brings back memories....i was at the master of puppets tour back in '86 when they opened for ozzy. Lol
    sweet!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  16. #16
    life, one rep at a time
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    Quote Originally Posted by Turboboy View Post
    Damn strong squat!

    That shirt you're wearing brings back memories....I was at the Master Of Puppets tour back in '86 when they opened for Ozzy. LOL
    haha! thats great, that was 1 year before i was born.......... but i can play orion on the bass so it's ok right?
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  17. #17
    Fear The Beard. Hobo Beard's Avatar
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    Nice ****ing squatting, bro!

    You play for fun or in a band?
    My monkey arms will not stop me from benching 500#!

  18. #18
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    Quote Originally Posted by Hobo Beard View Post
    Nice ****ing squatting, bro!

    You play for fun or in a band?
    thanks, i'm looking to put a band together right now to move toward getting on stage. have a kick ass guitarist just need drumer and preferrably another guitar. may find a hot goth chick and have her play a vibra slap :P
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  19. #19
    Super Moderator vdizenzo's Avatar
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    Well done sir.


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  20. #20
    Fear The Beard. Hobo Beard's Avatar
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    Quote Originally Posted by gopostal42 View Post
    thanks, i'm looking to put a band together right now to move toward getting on stage. have a kick ass guitarist just need drumer and preferrably another guitar. may find a hot goth chick and have her play a vibra slap :P
    Good luck finding a good drummer!

    LOL@having a chick in your band.

    I just started a new metal band and we are writing songs for our demo as we look for a drummer.

    In my experience, the better the drummer, the ****ing crazier they are!

    I also have started on a bass/drums side project aptly-named Hobo Beard of which my beard is the mascot.

    Let me know when you have some songs together--I always like hearing other people's work.
    My monkey arms will not stop me from benching 500#!

  21. #21
    life, one rep at a time
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    Quote Originally Posted by Hobo Beard View Post
    Good luck finding a good drummer!

    LOL@having a chick in your band.

    I just started a new metal band and we are writing songs for our demo as we look for a drummer.

    In my experience, the better the drummer, the ****ing crazier they are!

    I also have started on a bass/drums side project aptly-named Hobo Beard of which my beard is the mascot.

    Let me know when you have some songs together--I always like hearing other people's work.
    haha not surprised by that at all. add me on the book of faces and we'll talk music
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

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