Ive always seen people praise this exercise. Is it really that good? Or is it just because Kroc is a beast, so people just do it to emulate him?
Also, my gym's dbs only go up to 125lbs. Right now I can probably do 100x10. Is there enough room for progression there?
And lastly. In building up my back, do they really offer something that clean and press, pullups, and seated cable rows cant?