I recently added CG's back to my routine as a tricep movement. I went with my pinkies on the rough area and the rest of hand on the smooth area. While I could tuck WAY better than my normal flat bench, it put tremendous stress on my left shoulder. Any ideas? Maybe I can go wider?
I think I may be too close...when I am on my chest my arms look like this. I think with the awkward angle of my arms, it puts the stress on my shoulders.