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Thread: Dynamic bench

  1. #1
    Senior Member Bosshogg300's Avatar
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    Dynamic bench

    I was reading an article about dynamic bench and people were doing three week waves, the first three would be regular dynamic bench work and the next three weeks after that was rep work, would this be helpful at all
    " though the pain may come over you, never let it overcome you "
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  2. #2
    Resolute -JM-'s Avatar
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    What was the intention behind it? Try it and see, if that is what you are trying to achieve. Nobody can give you a definitive answer based solely on what you have said.
    Last edited by -JM-; 01-29-2011 at 03:32 PM.
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  3. #3
    Senior Member Bosshogg300's Avatar
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    The article just was giving just different options so your body wouldn't become adapted as much to that type of training and I was just curious if that type of rotation would warrant and type of benefits or worth trying
    " though the pain may come over you, never let it overcome you "
    FUSCULAR*(fus*ku-lar)adj.: A large person who is a combination of fat and extreme muscular mass.
    Height-5'9
    Weight- 205
    Age-21
    (Raw lifts) - BP-325 SQ-600+ DL-520
    My journal http://www.wannabebig.com/forums/sho...art&highlight=

  4. #4
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    Im not a fan of repetition work in place of DE work. DE stuff is just plain simple and can work very well with little modifications. Lower reps is the way to go to get speed/technique down. If you want RE work, just do it after the DE work. RE work is typically not done on squat, bench, or deadlifts, but instead on accessory moves. Check out the "repetition effort" thread, because a lot of the confusion on RE work is addressed there.

    But ya, I think most people do three week waves. The weight on the bar doesn't matter so much. Its just the speed and quality that matter the most. Lately, ive been doing 3 weeks straigh weight waved, and then 3 weeks with bands waved.

  5. #5
    Senior Member Bosshogg300's Avatar
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    Ok thanks for the advice dan
    " though the pain may come over you, never let it overcome you "
    FUSCULAR*(fus*ku-lar)adj.: A large person who is a combination of fat and extreme muscular mass.
    Height-5'9
    Weight- 205
    Age-21
    (Raw lifts) - BP-325 SQ-600+ DL-520
    My journal http://www.wannabebig.com/forums/sho...art&highlight=

  6. #6
    Resolute -JM-'s Avatar
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    Quote Originally Posted by Bosshogg300 View Post
    The article just was giving just different options so your body wouldn't become adapted as much to that type of training and I was just curious if that type of rotation would warrant and type of benefits or worth trying
    There would be merit in using the RE work for a week or two to give your joints break.
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

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