In the past 2 weeks, I've been working hard with my training partner and using the advice I got on here to improve my deadlift form.
While I know I need to continue to work on sitting back more, utilizing more leg drive and pushing my hips through, I'm happy I've made some progress.
The 605 deadlift I last posted was a max effort workout, whereas this 605 was pulled after 9 sets of heavy speed work (515x3x1, 545x3x1 and 585x3x1).
I purposely wanted to pull 605 being tired so I could try and practice keeping my form when I'm tired (trying to replicate meet conditions) and really pin point my weak points.
My training partner said I need to work on pushing my hips through the most of any aspect, so I'm going to do some sumo pulls next week to try and iron out my form.
For this workout, I did the 10 sets of pulls, worked up to 22 plates on paused leg press (a suggestion from a board member) and decline sit-ups with a DB behind my head.
Please, any comments/critiques/criticism welcomed!
This is my first set of three with 585:
This my last set with 605:
Thanks again for all your guys' help!