I've been watching some of the Dave Tate instructional videos and he mentions the difference between having your feet tucked under the bench or sprawled out. Though I couldnt exactly grasp what he was saying. Something about having your feet sprawled leaves your hips lower and being better for guys with short arms. Could someone help clarify the pros and cons? Which do you use and why?
I usually leave my feet sprawled out but today I tried tucking them in and it seemed to work a lot better for me. I felt like I could get an overall tighter position.