I am 27, 6'6'', 241lbs, cutting. The cut is going very well, just wanted to make sure i am correct in my thinking that i should keep my heart rate between 120-140 bpm for the best % of fat burning. Any more than that and i will go in to a more cardiovascular training where i am burning less % of fat and building more of a cardiovascular endurance. I have been doing the low intensity cardio in the 120-140 bpm range for 60 min. in the mornings on an empty stomach and then hitting my weight training in the afternoon after work.
Please let me know if i am incorrect in this line of thinking. All input appreciated.