Page 23 of 26 FirstFirst ... 132122232425 ... LastLast
Results 551 to 575 of 650

Thread: 2300lbs - Training Log

  1. #551
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Super day on the bench Ryan.

  2. #552
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,787
    Well, let's do it!!! I'll start this week and in 12 weeks we'll compare results.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  3. #553
    Senior Member SELK's Avatar
    Join Date
    Jul 2008
    Posts
    1,946
    squats
    135 x 3
    225 x 2
    405 x 1
    full gear no wraps
    585 x 1
    725 x 1
    815 x 1
    855 x 1
    reverse band
    945 x 1

    6 inch block pulls
    135 x 3
    225 x 1
    315 x 1
    405 x 1
    585 x 1
    705 x 1
    705 x 1
    705 x 1
    705 x 1
    705 x 1

    got a used metal ace suit i gave a shot today, it certainly had more stopping power and pop then my really old boss suit. thing im going to run with the ace suit for a while and see what happens.
    960/530/749 @ 242
    903/524/738 @ 220

  4. #554
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Good deal on the ace suit, sounds like a winner.

  5. #555
    Senior Member SELK's Avatar
    Join Date
    Jul 2008
    Posts
    1,946
    de squat
    box squat
    135 x 3
    225 x 3
    315 x 3
    405 x 3
    425 + 300 x 3
    x3
    x3
    x3
    x3
    x3
    x3
    x3
    x3
    x3

    notes
    - things felt good today. Going to start upping the band tension now.
    960/530/749 @ 242
    903/524/738 @ 220

  6. #556
    Senior Member SELK's Avatar
    Join Date
    Jul 2008
    Posts
    1,946
    deads

    sumo deads off 3 inch box
    225 x 3
    315 x 3
    405 x 3
    495 x 3
    585 x 3
    585 x 3
    585 x 3

    dimel deads
    365 x 20
    x 20

    notes
    - I really hate doing sumo work but its lagging behind big time, 585 is fairly heavy but i think it will transfer over to my conventional pull really well.
    960/530/749 @ 242
    903/524/738 @ 220

  7. #557
    Senior Member SELK's Avatar
    Join Date
    Jul 2008
    Posts
    1,946
    bench
    135 x 3
    185 x 3
    225 x 3
    275 x 1
    315 x 1
    shirt on
    405 x 1
    455 x 1
    495 x 1
    515 x 1

    3 board raw
    315 x 3
    345 x 3
    375 x 3

    cg pin press
    315 x 3
    405 x 3
    425 x 3
    425 x 3

    extensions 3 sets

    notes
    - just trying to bring things up slowly, shirt is too big so i am getting a ton of reps touching. 405 can touch in this shirt right now so its giving me alot of time to work on my technique. I will get it taken in soon then start hitting some PRs.
    960/530/749 @ 242
    903/524/738 @ 220

  8. #558
    Senior Member SELK's Avatar
    Join Date
    Jul 2008
    Posts
    1,946
    squat
    straps down
    135 x 3
    225 x 1
    315 x 1
    405 x 1
    495 x 1
    585 x 1
    700 x 1
    815 x 1
    reverse band
    855 x 1

    6 inch block pulls
    135 x 3
    225 x 1
    315 x 1
    405 x 1
    495 x 1
    585 x 1
    715 x 1
    715 x 1
    715 x 1

    notes
    - working on widening out my stance and things felt pretty good .
    960/530/749 @ 242
    903/524/738 @ 220

  9. #559
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,787
    Nice work all around Selk!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  10. #560
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Sessions are absolute killer dude.

  11. #561
    Senior Member SELK's Avatar
    Join Date
    Jul 2008
    Posts
    1,946
    deload

    squat
    135 x 3
    225 x 3
    315 x 3
    405 x 3
    x 3
    x 3
    x 3
    x 3

    then spotted for an hour or so

    notes
    - just working on widening my stance a little and finding a better unrack + bar position so it doesn't roll on me. I think if I put the bar a little higher on my back I may be able to stack a little more upright in the hole and not lose my arch (which is what caused me to miss 960 on the first try at the xpc meet). Will give it a go on Saturday, hopefully working to at least 865-885 no knee wraps.

    Its kind of funny changing squat technique, light weights feel much much better, but it may be like my sumo deadlift.. if there is 400ish lbs on the bar i am the fastest sumo puller of all time (far faster then my conventional) but soon as I get heavier then about 545 it all goes to hell.. So I wont really know what works until I squat heavy in full gear.
    960/530/749 @ 242
    903/524/738 @ 220

  12. #562
    Senior Member SELK's Avatar
    Join Date
    Jul 2008
    Posts
    1,946
    yesterday

    bench
    135 x 5
    185 x 3
    225 x 3
    275 x 1
    315 x 1
    335 x 1
    sdp shirt
    405 x 1
    455 x 1
    overkill
    455 x 1
    495 x 1

    3 board raw
    315 x 3
    355 x 3
    385 x 3

    cg pin press
    315 x 3
    405 x 3
    455 x 3

    wide grip
    225 x 12
    225 x 12

    band extensions
    3 sets

    notes
    - SDP is way to big. I could easily touch 405 and i imagine i could touch 315. ive lost quite a bit of weight the last few weeks from trying to clean up my diet (and i dont like to weight ~250lbs unless a contest is close).



    ME squat

    geared squat no wraps
    *extra wide stance
    135 x 3
    225 x 3
    315 x 1
    405 x 1
    495 x 1
    585 x 1
    675 x 1
    765 x 1
    *approx regular stance but with high bar position
    765 x 1
    815 x 1
    855 x 1
    875 x took it about 6 inches down and just stood up with it, my positioning was way off and with only 1 spotter I didnt want to have a grinder.

    notes
    - Really trying to sort out my squat form. The wider stance squats feel great until about 800lbs then they feel terrible. I am also playing around with the bar position as in the metal ace suit low bar is pretty much impossible because the straps are thick. I like the higher bar position but right now its more hit/miss as I don't have it dialed in yet. Im not so sure what bar position I should be using the high bar is a little more efficient and the unrack feels better, but the low bar I can grind through lifts a little better.
    960/530/749 @ 242
    903/524/738 @ 220

  13. #563
    Senior Member
    Join Date
    Feb 2009
    Location
    San Jose, CA
    Posts
    2,486
    Don't you have a canvas suit? I feel it has the best straps where it doesn't make you change bar position. I had the same issue with the ace.
    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
    http://tinyurl.com/WildIron

  14. #564
    Senior Member SELK's Avatar
    Join Date
    Jul 2008
    Posts
    1,946
    Yeah I have a leviathan but its way too big, in the future i may take it in or get a new one. I think I would squat pretty good in canvas, but i do seem to have a little lower bar position then most canvas guys so I may still have to change that.
    960/530/749 @ 242
    903/524/738 @ 220

  15. #565
    Senior Member SELK's Avatar
    Join Date
    Jul 2008
    Posts
    1,946
    squat
    box squat
    loose briefs
    135 x 3
    225 x 2
    315 x 2
    385 x 3
    + 500lbs of tension
    x 3
    x3
    x3
    x3
    x3
    x3
    x3
    x3
    x3
    x3

    notes
    - these were fairly hard. The first 2 reps are easy then the third one is hard.
    - bodyweight is down quite a bit, just a hair over 230lbs in the AM so i may do a meet at 220. I think I can hit PRs in that weight class for sure in all lifts.
    960/530/749 @ 242
    903/524/738 @ 220

  16. #566
    Senior Member SELK's Avatar
    Join Date
    Jul 2008
    Posts
    1,946
    deads

    6 inch blocks
    135 x 3
    225 x 2
    315 x 1
    405 x 1
    495 x 1
    585 x 1
    675 x 1
    725 x 1
    725 x 1

    notes
    - 725 was heavy today and usually that weight is easy so i just decided to do 2 singles.
    960/530/749 @ 242
    903/524/738 @ 220

  17. #567
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,787
    Strong block pulls Selk!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  18. #568
    Senior Member SELK's Avatar
    Join Date
    Jul 2008
    Posts
    1,946
    thanks Brian!

    bench
    deload
    135 x 5
    225 x 5
    275 x 5
    295 x 5
    x5
    x5
    x5
    x5

    long paused bench
    275 x 3
    x 3
    x 3

    extensions
    2 sets

    notes
    - just easy stuff. going to check out the CPU (canadian ipf affiliate) nationals tomorrow so I wont be squatting, i planed for this and its just a deload. The 3 weeks after that ill be working up in full gear with the team as they train for GPC nationals.. still havnt decided if i will compete but most likely I will not as the other lifters from my gym need handlers etc.
    960/530/749 @ 242
    903/524/738 @ 220

  19. #569
    Senior Member SELK's Avatar
    Join Date
    Jul 2008
    Posts
    1,946
    sat:
    squat deload

    squats
    briefs
    135 x 3
    225 x 3
    315 x 3
    405 x 3
    495 x 3
    585 x 3
    635 x 3

    notes
    - all reps easy and deep


    tue:
    squat

    box squat
    light brief
    135 x 3
    225 x 3
    315 x 3
    405 x 3
    add bands ~500lbs tension
    405 x 3
    x3
    x3
    x3
    x3
    x3
    x3
    x3
    x3
    x3

    notes
    - used 17 inch box instead of usual 15.5, hips were a little sore and I wasnt feeling great.
    - triples for speed work in the squat is a bitch and I ended up having to take a breath between the 2nd and third reps on the last few sets.
    960/530/749 @ 242
    903/524/738 @ 220

  20. #570
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Tremendous with those squat(s).

  21. #571
    Senior Member SELK's Avatar
    Join Date
    Jul 2008
    Posts
    1,946
    deads

    6 inch sumo block pulls
    225 x 3
    315 x 3
    405 x 3
    495 x 1
    545 x 1
    595 x 1
    615 x 1
    635 x 1
    655 x 1
    675 x 1

    notes
    - the 675 actually wasnt too bad, my sumo work seems to be improving. Going to keep up with the sumo work as I think its really building my hips/glutes and will help my conventional deadlift lockout.
    960/530/749 @ 242
    903/524/738 @ 220

  22. #572
    Senior Member SELK's Avatar
    Join Date
    Jul 2008
    Posts
    1,946
    missed training on weekend, had to help my great grandma (95 years old) move.

    box squats
    135 x 3
    225 x 3
    315 x 3
    415 x 3
    add blue band
    415 x 3
    415 x 3
    add green band
    415 x 3
    x3
    x3
    x3
    x3
    x3
    x3
    x3

    notes
    - these felt decent today. will go to 425lbs next week then back off the tension and lower the box.
    960/530/749 @ 242
    903/524/738 @ 220

  23. #573
    Senior Member SELK's Avatar
    Join Date
    Jul 2008
    Posts
    1,946


    here is the pic of the band setup. The pegs are 34 inches apart if i remember right so I still get quite a bit of tension at the bottom.
    960/530/749 @ 242
    903/524/738 @ 220

  24. #574
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Quote Originally Posted by SELK View Post
    missed training on weekend, had to help my great grandma (95 years old) move.
    Wow dude, God has obviously blessed your great grandmother to be approaching the centenarian mark...you've been blessed too with the enormous amount of strength you possess, make no mistake, lol.

  25. #575
    Senior Member SELK's Avatar
    Join Date
    Jul 2008
    Posts
    1,946
    thanks for the kind words Coke!!

    deads
    sumo deads off 6 inch blocks
    raw
    225 x 3
    315 x 3
    405 x 3
    495 x 3
    585 x 3
    585 x 3
    585 x 3

    close stance good mornings
    5 sets

    notes
    - deads felt solid, i know its only 585 but since my technique is poor sumo its actually fairly heavy and im getting in some good work.
    - going to keep with the sumo pulls on this day for a while, I think i am building my hips/hams quite a bit and it will carryover to conventional. My best raw conventional triple off this block is 675 x 3 so i have a ways to go.
    960/530/749 @ 242
    903/524/738 @ 220

Similar Threads

  1. Training Log
    By Matt Pipe in forum Member Online Journals
    Replies: 204
    Last Post: 11-29-2010, 05:07 PM
  2. DQ`s Training log
    By Darracq in forum Member Online Journals
    Replies: 211
    Last Post: 12-03-2007, 05:38 AM
  3. Training Log
    By Fade in forum Bodybuilding & Weight Training
    Replies: 17
    Last Post: 02-21-2003, 12:20 PM
  4. Training Log
    By Paul Stagg in forum Member Online Journals
    Replies: 141
    Last Post: 03-15-2002, 01:38 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •