The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
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    question about cutting..sorry im noobie

    Hi..I want to know what whould happen, if I lift weight 3 times a week as I used to ,when cutting down bodyfat??
    Will your body repair the muscles broken down by working out normally??
    I mean. I'll be eating less,hence low energy intake.
    sorry for bad english
    I'll appreciate any answer..thz

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  3. #2
    Rory Parker Behemoth's Avatar
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    Do you mean lift one body part 3 times a week? I.E. 3 chest days a week?
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



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  4. #3
    Senior Member
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    no..i mean lifting every body part once a week...but split the work out sessions into 3 days a week..
    Currently cutting

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