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Thread: BL's Journal

  1. #1
    Wannabebig Member .BL's Avatar
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    BL's Journal

    My journal.

    I'm 5'8, 145 lbs.


    Body Goals - Get to 165 lbs., 12% body fat by August 5th.
    Lifting Goals - Bench - 315, Squat 405, Deadlift 405

    Strategy - Lift a lot and eat even more.

    I workout in my garage. Almost no equipment to work with. We'll see how it goes.
    Last edited by .BL; 03-21-2011 at 08:19 PM.

  2. #2
    Wannabebig Member .BL's Avatar
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    Treadmill - .6 miles in 10 minutes.

    Military Press - 3 x 10 @ 75 lbs.
    Barbell Curls - 2 x 8 @ 75 lbs.
    Crunches - 3 x 10

    Calories eaten - 3,800

  3. #3
    Wannabebig Member .BL's Avatar
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    Incline Press:
    75 x 8
    95 x 8
    115 x 8
    125 x 8

    JM Press:
    75 x 8
    75 x 8
    75 x 8
    75 x 8

    Push Ups
    x 20
    x 15
    x 15

    Planks
    1 x 60 secs
    1 x 50 secs



    Weight: 146

  4. #4
    WBB Team Captain Coke's Avatar
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    Good luck with everything, just do the best you can with what you got man.

  5. #5
    Wannabebig Member .BL's Avatar
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    thanks cocoa.

    Front Squats
    95 x 8
    95 x 8

    Pull Ups
    x10
    x10
    x10
    x10

    Hang Cleans
    75 x 6
    95 x 6
    115 x 6

    Crunches/Twists
    x100

    couple minutes of heavy bag and one-legged squats.

    weight - 148

  6. #6
    Wannabebig Member .BL's Avatar
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    Barbell Curls
    75 x 8
    75 x 8
    75 x 8

    Push Press
    75 x 8
    95 x 8
    115 x 8

    T-Bar Rows
    50 x 8
    70 x 8
    90 x 8

    Planks
    x 60 secs
    x 30 secs

  7. #7
    Senior Member tom183's Avatar
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    Good luck achieving your goals. Like CoCoa said just do the best with the equipment you have. It seems you have at the least a barbell and a place to do chin-ups so that's a decent start.

  8. #8
    Wannabebig Member .BL's Avatar
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    Front Squats
    95 x 8
    115 x 8
    125 x 8 (+30)

    Cleans
    125 x 5
    125 x 5
    135 x 5 (+20)

    Med Ball Crunches
    x 10
    x 10
    x 10

  9. #9
    Wannabebig Member .BL's Avatar
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    Incline Bench
    105 x 8
    125 x 6
    135 x 6 (+10)

    JM Press
    75 x 8
    75 x 8
    75 x 8

    Pull Ups
    x 8
    x 8
    x 8

  10. #10
    Wannabebig Member .BL's Avatar
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    Front Squats
    105 x 8
    125 x 8
    135 x 8 (+10)

    Power Clean
    125 x 1
    125 x 1
    125 x 1

  11. #11
    Wannabebig Member .BL's Avatar
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    Hang Cleans
    105 x 5
    125 x 5
    135 x 5 (+10)

    Hanging Leg Raises
    x 10
    x 10
    x 10
    x 10

    Barbell Curls

    75 x 8
    75 x 8
    75 x 8

    Russian Twists

    x 20
    x 20
    x 20

  12. #12
    Wannabebig Member .BL's Avatar
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    Weight - 150 (+5)

  13. #13
    WBB Team Captain Coke's Avatar
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    Making strides all around, nice job bro.

  14. #14
    Wannabebig Member .BL's Avatar
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    Thanks coke.

    Barbell Curls
    75 x 10
    75 x 10
    75 x 10

    Pull Ups
    x 8
    x 8
    x 8

    Military Press
    85 x 8
    105 x 8
    120 x 8 (+5)

  15. #15
    Wannabebig Member .BL's Avatar
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    Front Squats
    105 x 6
    125 x 6
    145 x 6 (+10)

    Power Cleans
    145 x 3
    145 x 5 (+10)
    145 x 3

    Pull Ups
    BW x 8
    +5 x 8
    +5 x 8 (+5)

  16. #16
    WBB Team Captain Coke's Avatar
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    Way to raise up dude, luv seeing the red.

  17. #17
    Senior Member SCmmaFAN's Avatar
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    Welcome aboard and the best of luck to reaching your goals. It appears that you are already on your way there.

  18. #18
    Wannabebig Member .BL's Avatar
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    Incline Bench
    105 x 8
    125 x 8
    150 x 8 (+15)

    Close Grip Bench
    105 x 12
    125 x 12
    135 x 10

    Pull Ups
    +15 x 8
    +15 x 8
    +15 x 8 (+10)

    Weight - 150

  19. #19
    Wannabebig Member .BL's Avatar
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    Thanks coke and sc.

  20. #20
    Wannabebig Member .BL's Avatar
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    Front Squats
    115 x 5
    135 x 5
    155 x 5 (+10)

    Good Mornings
    75 x 8
    95 x 8

    SLDLs
    95 x 8
    95 x 8

    Hanging Leg Raises
    x 10
    x 10

    Chin Ups
    x 8
    x 8

  21. #21
    Wannabebig Member .BL's Avatar
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    Weight - 151 (+1)
    Last edited by .BL; 04-11-2011 at 09:38 PM.

  22. #22
    WBB Team Captain Coke's Avatar
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    Past couple of efforts are great dude.

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