The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Moderator Off Road's Avatar
    Join Date
    Jun 2009

    WBB Bench Press Challenge and AtLarge Nutrition ( are having a Bench Press Challenge in honor of the NFL combine. The contest will involve doing as many repetitions as possible in the flat barbell bench press with a total of 225 lbs (standard 45 lb bar and 4-45 lb plates).

    To enter, simply video tape your attempt from an angle that shows the weight being used and at a vantage point that will allow the judges to accurately count the reps. Submit the video in the appropriate thread in the Bodybuilding Forum on All entries must be submitted by March 31st, 2011

    All reps need to touch the chest. To be counted, each repetition must get very close to full lockout. Complete locking of the elbows will NOT be required, but be warned that and reps will be discounted. Final judgment for what is a full rep will be at the sole discretion of our judging panel. Rest pauses will be allowed, but not that exceed 4 seconds, and no more than 2 total.

    Prizes Sponsored by AtLarge Nutrition:
    1st Place = $300
    2nd Place = $200
    3rd Place = $100
    Last edited by Off Road; 03-03-2011 at 12:52 PM.

    Off Road Journal

    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!

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