The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    May 2009
    Posts
    200

    Yamar's 4 weeks of HCT-12.

    Stats: Male, 154 lbs @ 15% bodyfat

    Goals: Gain 4 lbs in 4 weeks and hopefully up my 6 rep maxes.

    I have been lifting 22 weeks and up until this point did most of my work in the 8-12 rep range. I gained 24 lbs but still feel my strength is lagging for my size. I am starting this log for three reasons:

    1) Accountability
    2) I have a tendency to complicate the simplest *****, so I'm hoping this will keep me in check
    3) Constructive Criticism. Feel free to chime in and be honest, because I'm still kind of new at this.

    I will be logging my workouts and diet and update my weight.

    Lower- 02/07/2010

    Squats:
    95x6
    120x6
    145x6
    165x6
    185x6
    200x6+2+2+2

    RDL
    95x6
    105x6
    115x6
    140x6
    150x6
    160x6+2+2+2

    Seated Calf
    50x6
    70x6
    90x6
    100x6
    110x6
    115x6+2+2+2

    Hammer Strength Preacher Curl
    25x6
    35x6
    45x6
    50x6
    57.5x6+2+2+2

    Cable Crunch
    57.5x15
    57.5x15

    Total Calores: 2640
    Prot- 190 gr
    Fat- 70 Gr
    Carb- 330 Gr

    My supp stack is:
    ON Whey
    ON Creatine
    ON Opti-Men
    Fish Oil
    ZMA
    Melatonin
    Last edited by Yamar; 02-07-2011 at 08:38 PM.

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