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Thread: Yamar's 4 weeks of HCT-12.

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  1. #1
    Senior Member
    Join Date
    May 2009
    Posts
    201

    Yamar's 4 weeks of HCT-12.

    Stats: Male, 154 lbs @ 15% bodyfat

    Goals: Gain 4 lbs in 4 weeks and hopefully up my 6 rep maxes.

    I have been lifting 22 weeks and up until this point did most of my work in the 8-12 rep range. I gained 24 lbs but still feel my strength is lagging for my size. I am starting this log for three reasons:

    1) Accountability
    2) I have a tendency to complicate the simplest *****, so I'm hoping this will keep me in check
    3) Constructive Criticism. Feel free to chime in and be honest, because I'm still kind of new at this.

    I will be logging my workouts and diet and update my weight.

    Lower- 02/07/2010

    Squats:
    95x6
    120x6
    145x6
    165x6
    185x6
    200x6+2+2+2

    RDL
    95x6
    105x6
    115x6
    140x6
    150x6
    160x6+2+2+2

    Seated Calf
    50x6
    70x6
    90x6
    100x6
    110x6
    115x6+2+2+2

    Hammer Strength Preacher Curl
    25x6
    35x6
    45x6
    50x6
    57.5x6+2+2+2

    Cable Crunch
    57.5x15
    57.5x15

    Total Calores: 2640
    Prot- 190 gr
    Fat- 70 Gr
    Carb- 330 Gr

    My supp stack is:
    ON Whey
    ON Creatine
    ON Opti-Men
    Fish Oil
    ZMA
    Melatonin
    Last edited by Yamar; 02-07-2011 at 08:38 PM.

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