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Thread: Advice Please on routine!

  1. #26
    House Lannister
    Join Date
    Feb 2010
    Posts
    5,282
    +1 to madcow 5x5. Put about 90-100 pounds on my squat in three months (200x5-300x3), 35 lbs on my bench, and 40 or so lbs on my deadlift. Set me up for future success on my current program too, and I probably could've stuck with 5x5 for a while longer.


    Do it.

  2. #27
    Senior Member
    Join Date
    Feb 2011
    Posts
    271
    Thanks alot for the advice guys! do you think i should add in a little cardio with the program? was thinking 10 minutes cardio

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