The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Page 2 of 2 FirstFirst 12
Results 26 to 27 of 27
  1. #26
    House Lannister
    Join Date
    Feb 2010
    Posts
    5,282
    +1 to madcow 5x5. Put about 90-100 pounds on my squat in three months (200x5-300x3), 35 lbs on my bench, and 40 or so lbs on my deadlift. Set me up for future success on my current program too, and I probably could've stuck with 5x5 for a while longer.


    Do it.

  2. #27
    Senior Member
    Join Date
    Feb 2011
    Posts
    271
    Thanks alot for the advice guys! do you think i should add in a little cardio with the program? was thinking 10 minutes cardio

Similar Threads

  1. advice on routine
    By tcooper in forum Bodybuilding & Weight Training
    Replies: 7
    Last Post: 09-24-2010, 02:00 PM
  2. advice with my routine
    By musclkangaroo26 in forum Bodybuilding & Weight Training
    Replies: 8
    Last Post: 02-28-2010, 07:14 AM
  3. Need some advice on next routine
    By scumbag in forum Bodybuilding & Weight Training
    Replies: 9
    Last Post: 06-16-2008, 11:50 PM
  4. Unconventional routine...Need routine advice again
    By nddillon in forum Bodybuilding & Weight Training
    Replies: 1
    Last Post: 02-24-2008, 04:50 PM
  5. Routine Advice
    By n4rd0 in forum Bodybuilding & Weight Training
    Replies: 3
    Last Post: 07-23-2007, 10:16 AM

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •