The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 11 of 11
  1. #1
    Senior Member GazzyG's Avatar
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    Milk and Creatine

    Milk is 87% water.

    I drink half a gallon of milk a day.

    Would this count as water towards my creatine intake too? How much water should I be drinking on top of this milk plus my 5-10 cups of tea/coffee a day.

    Cheers.

    Gaz

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  3. #2
    Rory Parker Behemoth's Avatar
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    I wouldn't make it too technical and try to count and factor every fluid ounce of liquid you drink per day. The half gallon of milk counts. Just drink a big glass of water with every meal, drink a lot during your workout, and in general don't become thirsty and you'll be fine.
    Last edited by Behemoth; 02-08-2011 at 10:42 AM.
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

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  4. #3
    Senior Member GazzyG's Avatar
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    Nice one buddy, ta!

  5. #4
    Senior Member Hugol's Avatar
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    What happens if you dont drink a lot of water while taking creatine?

  6. #5
    Rory Parker Behemoth's Avatar
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    Some people report increased muscle cramps and/or dehydration. There has long been a concern that long term creatine use could potentially be hard on the kidneys, though study after study shows it is very, very safe. With a healthy influx of water there is no data to suggest any of these side effects will manifest or be any cause for concern short or long term.
    Last edited by Behemoth; 02-08-2011 at 12:12 PM.
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



    I'd rather Situation be a member of this board. -Joey54

  7. #6
    Senior Member Hugol's Avatar
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    Thanks..I'll be sure to drink more water just to be sure

  8. #7
    Senior Member Hugol's Avatar
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    The reason I had ask is because at work I can't take too many pit stops to piss....and becasue I think I read something on here that if you take creatine and drank a lot of water that the creatine wouldn't work and it would only end up on the toilet.


  9. #8
    Senior Member RichMcGuire's Avatar
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    Quote Originally Posted by ashleyhd View Post
    Water is very essential for our body so there is no need of thinking that how much I should drink water.
    Yea, except there is water in everything you eat and drink. Your body is really effeicient at retaining water. He's asking about something completely different which involves creatine.
    First Bulk pics VS Starting pics, take a look!! http://www.wannabebigforums.com/show...=1#post1616109

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    Generally, if you read a piece of advice on the internet, assume it's wrong until proven otherwise. This applies especially to "conventional wisdom". -Belial

  10. #9
    Wannabebig Member
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    More importantly how much creatine are you taking at a time and how often? daily? how many grams?

    Y'all may disagree with me, but I am opposed to the loading recommendation along with 5 grams every day. I found decent results by just putting about 2-3 grams of creatine in about a half gallon and drinking the whole thing during my workout. It's nice, because it starts kicking in midway to the end of your workout when your normally starting to drag ass. Also, if it is at all hard on your system, that small amount will help minimize any damage (doubtful that there even is any).
    On those days that I do take creatine(workout days only), I drink very close to a gallon of straight water, plus any other liquids (juice, coffee, milk, etc).

    Let me have it. I won't get offended for all of those who fully disagree. Works for me.

  11. #10
    Senior Member GazzyG's Avatar
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    In my pre-workout shake I have 28g Protein, 3g Creatine and 3g Beta. Used to add dextrose too, but can't stand the sweetness anymore.

  12. #11
    Senior Member Hugol's Avatar
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    I use the recommended dose, 1 ts (5g) everyday....but I dont drink that much water...maybe like 3 liters a day average.....I can't be taking a piss that much at work and if I drink after work I won't be able to sleep at night...any recommendatios ?

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