I was just wondering what people's opinions were about intermittent fasting. IF has been really useful to me personally. I recently lost about 50 pounds, and mentally IF helped a ton. I'm a fan of a little dietary hedonism, so IF allowed me to indulge my primal urges while still getting great results. In my case, a 1600 and an 800 calorie meal is way more satisfying than six 400 calorie snacks for the same caloric intake. Now that i've started training heavy again, i've put back on 14 pounds (from 190 to 204) while cutting bodyfat from 17% to 14%. That may not sound lean to you, but 14% is by FAR the leanest i've ever been. I was just wondering what other members' though/opinions/experiences/questions were.