The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 7 of 7
  1. #1
    Senior Member
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    Quick question about equipment

    Apologies in advance if this is in the wrong area of the forum. My school is giving out $500 grants for people who are trying to start a business to improve the lives of people. Thanks to WBB, Lee Hayward, anatomy and physiology, and other various resources, I've learned a thing or two about how the body works, so I am going to apply for this grant and use it to try and improve a healthy lifestyle for people. I have an open area downstairs which I could use for a workout facility, but my main question is what equipment should I purchase to help get people on the right track to a healthier lifestyle. I plan on getting a bench and weights (mostly for myself ) but what else would you recommend?

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  3. #2
    Paul killxswitch's Avatar
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    Sep 2007
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    Other than a bar and weight, a power rack seems like it would be the best and most versatile piece of equipment.

  4. #3
    Garage Lifter
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    Dec 2009
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    Webster Groves, MO
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    6,001
    prowler or C2 rower or some other conditioning equipment

    edit: just reread your post. Add a rack to your bench, bar and plates
    Last edited by StLRPh; 02-14-2011 at 11:50 AM.
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
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  5. #4
    Senior Member Raleighwood's Avatar
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    Power Rack, Half Rack Or Squat Stands. A flat Bench. Bar and plates (possibly bumpers). Prowler or Sled. A couple kettle bells in the 20-50lbs range
    My 10 week cut results

    "Sweat in training so you don't bleed in battle."

  6. #5
    Senior Member tom183's Avatar
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    Squat cage and a chin-up/dip station.

  7. #6
    Moderator Off Road's Avatar
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    $500 isn't much...might not even cover the insurance.
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  8. #7
    Become Unbreakable Mark!'s Avatar
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    If you're trying to start up a business type gig, $500 isn't going to last very long...at all. It'll buy a rack, and that's about it.
    "Light Weight"

    260's by May

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