So the plan today was to do my DE work and then work up to a comfortable single using a medium grip. The 495 felt easy which it should have. The 545 felt comfortable. I am especially pleased considering I hammered max effort with bands on Friday and then did dynamic bench before the singles. All in all pretty good work. I figured I have not posted vid in a while, so here it is.
205 w/4 chains 3x3 close grip
225 w/4 chains and doubled minis 3x3 comp grip
205 w/4 chains 3x3 medim grip
315/405/495/545x1 medium grip
you made that look too easy
You sure can bench!
Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
Nice! Very strong Vincent!
Can Rhodes even stand up in that basement?
750/500/690 APF Elite @ 242
Bench Only - Multi Ply SPF - 600 @ 275 (251)
Bench Only - Single Ply USAPL - 501 @ 275 (255)
Bench Only - Single Ply SPF - 550 @ 259 (257)
Looking strong as usual, Vince. What do you weighin at these days? Hard to tell when you're laying on the bench, but you look pretty lean yet.
Barely! Every step I put my life and the health of my beautiful face on the line. The duct work and chin-up bar are formidable adversaries. I haven't douched myself, yet. This Friday should be a test. There's going to be 4 of the ******s down there training because selfish Brian has dorm duty and we can't train at Choate. I'll be honest... I'm hoping for an open head wound from someone this Friday. I'm talking gashed with a significant loss of blood. It's gonna be great!
That benching makes me sick. Strong as always.
Guerrilla Squad Barbell Member
Current Raw Lifter @242- 765, 465 and 720.
Nice work Vin!!!
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Best geared meet @ 242
1030SQ, 640BP, 685DL and 2355 total
Best raw meet w/sleeves @ 242
665SQ, 440BP, 727DL and 1815 total
Best raw meet w/sleeves @ 275
700SQ, 452BP, 722DL and 1874 total
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Your looking very strong Vincent. I'm always blown away with your bar speed, even with heavy weights like that. I'm looking forward to seeing you compete at the Pro/Am.
Per usual-kicking ass and taking names!
The speed, after all the other work was outstanding.
What rack do you have?
Awesome. That looked so easy for you. Very strong.