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Thread: Some benching video

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    Super Moderator vdizenzo's Avatar
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    Some benching video

    So the plan today was to do my DE work and then work up to a comfortable single using a medium grip. The 495 felt easy which it should have. The 545 felt comfortable. I am especially pleased considering I hammered max effort with bands on Friday and then did dynamic bench before the singles. All in all pretty good work. I figured I have not posted vid in a while, so here it is.

    DE bench
    205 w/4 chains 3x3 close grip
    225 w/4 chains and doubled minis 3x3 comp grip
    205 w/4 chains 3x3 medim grip

    315/405/495/545x1 medium grip

    Video
    Last edited by vdizenzo; 02-14-2011 at 07:08 PM.


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