The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Super Moderator vdizenzo's Avatar
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    Some benching video

    So the plan today was to do my DE work and then work up to a comfortable single using a medium grip. The 495 felt easy which it should have. The 545 felt comfortable. I am especially pleased considering I hammered max effort with bands on Friday and then did dynamic bench before the singles. All in all pretty good work. I figured I have not posted vid in a while, so here it is.

    DE bench
    205 w/4 chains 3x3 close grip
    225 w/4 chains and doubled minis 3x3 comp grip
    205 w/4 chains 3x3 medim grip

    315/405/495/545x1 medium grip

    Video
    Last edited by vdizenzo; 02-14-2011 at 07:08 PM.


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