So the plan today was to do my DE work and then work up to a comfortable single using a medium grip. The 495 felt easy which it should have. The 545 felt comfortable. I am especially pleased considering I hammered max effort with bands on Friday and then did dynamic bench before the singles. All in all pretty good work. I figured I have not posted vid in a while, so here it is.
205 w/4 chains 3x3 close grip
225 w/4 chains and doubled minis 3x3 comp grip
205 w/4 chains 3x3 medim grip
315/405/495/545x1 medium grip