Just want to say thanks to everybody here, especially Lones, and Brian Hopper. Lones has given me advice on another forum we're on. I asked Brian how he thought i should prepare for this meet and I did pretty much what he suggested. Only thing I changed was some light lifting during the week of the meet. Thanks for all your help. Between here, the Dave Tate video I was able to increase my bench by 105lbs in the last year. Below is the 2nd and 3rd attempts on bench and deadlift from the push/pull meet I did today. Third attempt on bench was called good, I did a little bounce deal, I notice I've done this with weights I'm not mentally sure I can do. If they hadn't called it good I would have took my fourth attempt. I hit a 20lb PR on bench and Deadlift today, way stoked!
Congrats on the meet and the PR's!!! I was happy to help out, good job.
My Training Log
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Training by Tone Barbaccio
New Dimensions Wellness & Education
Best geared meet @ 242
1030SQ, 640BP, 685DL and 2355 total
Best raw meet w/sleeves @ 242
665SQ, 440BP, 727DL and 1815 total
Best raw meet w/sleeves @ 275
700SQ, 452BP, 722DL and 1874 total
AtLarge Nutrition Supplements
congrats on the PR's! I wish I had your bench arch
Great work buddy. Those are some huge improvements, now let's get you in a full meet!
23 years old
6'3, 308 lbs
Great Job, congrats! Your bench setup is awesome.
JERSEY IRON POWERLIFTING
Currenty ranked #1 198 Multiply
Best meet lifts @220 840/650/575
Best meet lifts @198 875/585/630
Best Raw Lifts @198 650/425/575
Eater of: 61 Buffalo wings in 8 minutes
20 hotdogs+buns in 30 minutes
Thanks everybody, appreciate the kind words. Brian Hopper, and Lones, really appreciate the help you all gave me. Lones, I want to do an spf meet for sure, hopefully this year, just not sure what is out there that I can do, would like a while to train before the next meet. Would like us to organize with eric and jordan from b9 and all of us come down for one. Jitt, and Brian C, thanks feeling pretty great about it.
congratulations on a good meet..... that arch for the bench is awesome!
"BIG WILLIE" J.T. HALL
611 MISS ATTEMPT AT THE 2008 BP NATIONALS
562lb DRUG-FREE COMPETITION BENCH PRESS
491 COMPETITION UNEQUIPPED BENCH PRESS
2008 & 2009 NASA PRO BENCH PRESS CHAMPION
#1 DRUG-FREE BENCH PRESSER IN KY
COngrats. Start planning the next one LOL.
Best Lifts unequipped
Best lifts Equipped
Thankfully Representing AtLarge Nutrition and EliteFTS
Congrats on you first meet,,,
As others have said, you do have some awesome arch in that bench set up
Thanks again everybody, feels good getting compliments on my bench form from the likes of you all.
Nice lifting, definitely a great arch on the bench.
Current PR's 198 - 220
Squat - 777 - 771.5
Bench - 611.7 - 628.2
Deadlift - 567 - 584
Total 1929 - 1973
great job and that arch is insane!