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Thread: Viking's Log

  1. #26
    Raw K.Huget's Avatar
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    I actually don't know the guys too well but Pat would probably be a 275er and Trevor is probably a 198er. They are all lifting geared.

    My good buddy John might be going and he'd be lifting as a raw 275er.
    Last edited by K.Huget; 03-17-2011 at 08:47 PM.
    22 y/o, 6'1, ~205 lbs
    508/303/557

  2. #27
    Viking Powerlifter Jotunn's Avatar
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    Quote Originally Posted by IronDiggy View Post
    I lift in Red Deer, just south of you. I've trained at that gym a few times, beautiful gym, and competed with a bunch of the guy's from there. I will def keep an eye out.

    Uhh Geeze, I think they're all equipped but Josh should be 242 open, Bernice will be masters something, I think Chase will be lifting raw, it will also be his first meet at some lightweight division. I'm not 100% sure what everyone else will be, probably geared from 220 -> 275's Theres a group of them at the gym that train in the monolift.
    Awesome, are you not competing at all?
    hjarta er kraftr

    Best Lifts Multi-ply:
    945 Sq 515 BP 675 DL
    Best Lifts Single-ply:
    840 Sq 470 BP 705 DL
    Best Lifts Raw:
    655 Sq 325 BP 635 DL

  3. #28
    Viking Powerlifter Jotunn's Avatar
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    Quote Originally Posted by K.Huget View Post
    I actually don't know the guys too well but Pat would probably be a 275er and Trevor is probably a 198er. They are all lifting geared.

    My good buddy John might be going and he'd be lifting as a raw 275er.
    Oh nice! I know of another guy in my class so far too, Dave Bennett. That should make things fun!
    hjarta er kraftr

    Best Lifts Multi-ply:
    945 Sq 515 BP 675 DL
    Best Lifts Single-ply:
    840 Sq 470 BP 705 DL
    Best Lifts Raw:
    655 Sq 325 BP 635 DL

  4. #29
    Senior Member IronDiggy's Avatar
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    Quote Originally Posted by Jotunn View Post
    Awesome, are you not competing at all?
    No, unfortunately I'll be i the middle of this JTS training cycle and it falls too close to the APU provincials. I might go do the Bruce Greig Memorial meet if SK provincials are far enough apart.

    Tell Bennett to learn how to squat
    Best unequipped meet lifts - 120kg Open class
    Sq: 629lbs
    Bp: 330lbs
    Dl: 585lbs
    Training since Dec 2008.

  5. #30
    Viking Powerlifter Jotunn's Avatar
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    Feb 2011
    Location
    Edmonton, AB
    Posts
    181
    March 18
    Bench
    WT: 261

    Bench Press
    95 x10
    135 x6
    155 x5
    185 x4
    205 x3
    225 x2
    245 x1

    Close grip Bench
    155 x8 x8 x8

    Seated Rows
    180 x12 x12 x12

    BB Shrugs
    275 x12 x12 x12
    hjarta er kraftr

    Best Lifts Multi-ply:
    945 Sq 515 BP 675 DL
    Best Lifts Single-ply:
    840 Sq 470 BP 705 DL
    Best Lifts Raw:
    655 Sq 325 BP 635 DL

  6. #31
    Viking Powerlifter Jotunn's Avatar
    Join Date
    Feb 2011
    Location
    Edmonton, AB
    Posts
    181
    March 20
    Deadlifts
    WT 260

    Conventional DLs
    165 x5
    225 x3
    275 x3
    365 x3
    396 x3
    425 x3
    475 x3
    507 x1

    Box Squats
    165 x1
    275 x1
    385 x1
    419 x1
    455 x1

    Log Press
    100 x5
    155 x5
    195 x3
    225 x1
    265 x1
    295 x1
    hjarta er kraftr

    Best Lifts Multi-ply:
    945 Sq 515 BP 675 DL
    Best Lifts Single-ply:
    840 Sq 470 BP 705 DL
    Best Lifts Raw:
    655 Sq 325 BP 635 DL

  7. #32
    OVERCOME krazylarry's Avatar
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    awesome log pressing!
    FOREVER
    STRONGER
    THAN
    ALL

  8. #33
    Viking Powerlifter Jotunn's Avatar
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    Quote Originally Posted by IronDiggy View Post
    No, unfortunately I'll be i the middle of this JTS training cycle and it falls too close to the APU provincials. I might go do the Bruce Greig Memorial meet if SK provincials are far enough apart.

    Tell Bennett to learn how to squat
    Great. I am hoping to do both and maybe the 100% raw meet in July. We shall see!

    Add me on the old facebooker. Kris Sunesson
    hjarta er kraftr

    Best Lifts Multi-ply:
    945 Sq 515 BP 675 DL
    Best Lifts Single-ply:
    840 Sq 470 BP 705 DL
    Best Lifts Raw:
    655 Sq 325 BP 635 DL

  9. #34
    Viking Powerlifter Jotunn's Avatar
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    Edmonton, AB
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    Quote Originally Posted by krazylarry View Post
    awesome log pressing!
    Thanks dude! Not sure why I am so good at overhead pressing but suck so hard on the flat bench. Destined for strongman maybe!
    hjarta er kraftr

    Best Lifts Multi-ply:
    945 Sq 515 BP 675 DL
    Best Lifts Single-ply:
    840 Sq 470 BP 705 DL
    Best Lifts Raw:
    655 Sq 325 BP 635 DL

  10. #35
    Viking Powerlifter Jotunn's Avatar
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    Feb 2011
    Location
    Edmonton, AB
    Posts
    181
    March 23
    Bench Day
    WT 265

    Flat Bench Medium Close grip
    95 x5
    135 x3
    155 x3
    185 x3
    205 x3
    225 x3

    Wanted 245 for 3 but my mind was distracted. Was an idiot and the girlfriend called me on it.

    Military Press
    135 x8 x8 x5

    Face Pulls
    130 x10 x10 x10

    BB Curls
    45 x15 x15 x15

    Preacher curls
    45 x10 x10

    Overall felt good other than the mind battles. Couldn't help but bring it in the gym today.
    hjarta er kraftr

    Best Lifts Multi-ply:
    945 Sq 515 BP 675 DL
    Best Lifts Single-ply:
    840 Sq 470 BP 705 DL
    Best Lifts Raw:
    655 Sq 325 BP 635 DL

  11. #36
    Viking Powerlifter Jotunn's Avatar
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    Feb 2011
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    Edmonton, AB
    Posts
    181
    March 24
    Skwats
    WT 264

    Narrow stance squats
    135 x3
    185 x3
    225 x3
    275 x3
    315 x3
    365 x2

    Felt really heavy today.. I have hit 400ish for 3 before but it happens. It was also 730am!

    Wide stance GMs
    275 x3 x3 x3

    Leg Press
    6 plates x10 x10 x10
    hjarta er kraftr

    Best Lifts Multi-ply:
    945 Sq 515 BP 675 DL
    Best Lifts Single-ply:
    840 Sq 470 BP 705 DL
    Best Lifts Raw:
    655 Sq 325 BP 635 DL

  12. #37
    Viking Powerlifter Jotunn's Avatar
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    Feb 2011
    Location
    Edmonton, AB
    Posts
    181
    March 25
    Bench
    WT 263

    Close Grip Bench
    95 x5
    135 x5
    155 x3
    185 x1
    205 x1
    225 x1
    245 x1
    255 x1
    265 xm x1 PR

    Incline Bench Press
    185 x5
    155 x5
    135 x5

    Chest Supported Rows
    110 + machine x12 x11 x11

    Bent over lat raises
    20 x12 x12 x12

    Today felt great.
    hjarta er kraftr

    Best Lifts Multi-ply:
    945 Sq 515 BP 675 DL
    Best Lifts Single-ply:
    840 Sq 470 BP 705 DL
    Best Lifts Raw:
    655 Sq 325 BP 635 DL

  13. #38
    Viking Powerlifter Jotunn's Avatar
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    Feb 2011
    Location
    Edmonton, AB
    Posts
    181
    March 27
    Deadlifts
    WT 260

    Deadlifts
    135 x5
    225 x3
    275 x1
    315 x1
    365 x1
    405 x1
    455 x1
    475 x1
    495 x1

    Oly Squats
    225 x12 x12 x12

    BB Shrugs
    225 x15 x15 x15

    Feeling a little tired. Spent the last 5 days moving into my new condo, working and bouncing all weekend. 3 more lift days then de-load!
    hjarta er kraftr

    Best Lifts Multi-ply:
    945 Sq 515 BP 675 DL
    Best Lifts Single-ply:
    840 Sq 470 BP 705 DL
    Best Lifts Raw:
    655 Sq 325 BP 635 DL

  14. #39
    Viking Powerlifter Jotunn's Avatar
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    Feb 2011
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    Edmonton, AB
    Posts
    181
    March 29
    Bench
    WT: 263

    Bench Press
    95 x6
    135 x5
    185 x3
    205 x1
    225 x1
    245 x1 x1
    255 x1
    275 xm
    245 x1 x1
    225 x1 x1

    Military Press
    155 x8 x8 x8

    BB Curls Reverse grip
    45 x15 x15 x15 x15

    Face Pulls
    185 x12 x12 x12 ... tweeked my left shoulder a little on the first set.. felt like when you roll your ankle.. a bit sore today but it should be fine.
    hjarta er kraftr

    Best Lifts Multi-ply:
    945 Sq 515 BP 675 DL
    Best Lifts Single-ply:
    840 Sq 470 BP 705 DL
    Best Lifts Raw:
    655 Sq 325 BP 635 DL

  15. #40
    Viking Powerlifter Jotunn's Avatar
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    Feb 2011
    Location
    Edmonton, AB
    Posts
    181
    March 31
    Squats
    WT: 259

    Competition Squats
    135 x5
    185 x3
    225 x3
    275 x1
    315 x1
    365 x1
    405 x1
    455 x1

    Good Mornings
    245 x3 225 x3 x3

    Leg Press
    8 Plates x8 x8 x8

    I can definitely tell my body needs a de-load. Everything felt so very heavy today. One more light day and then I can take a week off and come back hopefully stronger and heavier. I am losing weight

    Skaal
    hjarta er kraftr

    Best Lifts Multi-ply:
    945 Sq 515 BP 675 DL
    Best Lifts Single-ply:
    840 Sq 470 BP 705 DL
    Best Lifts Raw:
    655 Sq 325 BP 635 DL

  16. #41
    Viking Powerlifter Jotunn's Avatar
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    Edmonton, AB
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    181
    April 10
    Squat day
    WT: Around 250

    First day back after a long de-load and being sick as hell. Plus getting my entire back tattooed didn't help with recovery.

    Reverse Band Squats about minus 40 in the hole.
    70kg x5 x5
    110kg x5
    150kg x3
    185kg x3
    210kg x3 x3 x3 x3 x3
    185kg x3

    Romanian Deadlifts
    110kg x12 x12 x12

    That's it for today. Don't want to push it as I am 7 weeks out and need to ease into it after my de-load.
    Last edited by Jotunn; 04-11-2011 at 04:15 PM.
    hjarta er kraftr

    Best Lifts Multi-ply:
    945 Sq 515 BP 675 DL
    Best Lifts Single-ply:
    840 Sq 470 BP 705 DL
    Best Lifts Raw:
    655 Sq 325 BP 635 DL

  17. #42
    Viking Powerlifter Jotunn's Avatar
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    Feb 2011
    Location
    Edmonton, AB
    Posts
    181
    April 11
    Bench
    WT: 260.. odd I know

    Pause Bench Med. Grip
    135 x5
    165 x5
    205 x5
    225 x5 x5

    2 Board Press
    225 x4 x6

    Benching felt heavy today but that was too be expected

    Incline DB Press
    55 x10 x10 x10 x10 x10

    Chest Supported Rows
    3 plates x10 x10
    2 plates x10 x10 x10

    Pull downs
    70 x15 x12 x10

    BO Rear Delt raises
    17.5 x20 x20

    A friend of mine, Evan Dunn, is doing my meet prep for me so this was day 2 of his plan and man it was rough. Felt great tho towards the end.

    Skaal
    hjarta er kraftr

    Best Lifts Multi-ply:
    945 Sq 515 BP 675 DL
    Best Lifts Single-ply:
    840 Sq 470 BP 705 DL
    Best Lifts Raw:
    655 Sq 325 BP 635 DL

  18. #43
    Viking Powerlifter Jotunn's Avatar
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    Feb 2011
    Location
    Edmonton, AB
    Posts
    181
    April 13
    Bench 2
    WT: 259

    Floor Press
    95 x5
    135 x3
    155 x3
    185 x3
    205 x3
    225 x3

    2 board Press Close grip
    225 x4 x4

    Bradford Press
    95 x10 x10 x10

    Pushdowns
    50 x10 x10 x10 x10 x10

    DB Hammer Curls
    30 x10 x10 x10

    Skull Crushers Super set with 2 sets of 10 curls.
    45 x20 x20
    hjarta er kraftr

    Best Lifts Multi-ply:
    945 Sq 515 BP 675 DL
    Best Lifts Single-ply:
    840 Sq 470 BP 705 DL
    Best Lifts Raw:
    655 Sq 325 BP 635 DL

  19. #44
    Viking Powerlifter Jotunn's Avatar
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    Feb 2011
    Location
    Edmonton, AB
    Posts
    181
    April 14
    Deads
    WT: 255

    Deadlifts
    75kg x5
    125kg x5
    175kg x5
    205kg x3 x3 x3 x3 x3

    Front Squats
    65kg x5
    95kg x5 x5

    Bent over KB Rows
    32kg x15 x15 x15
    hjarta er kraftr

    Best Lifts Multi-ply:
    945 Sq 515 BP 675 DL
    Best Lifts Single-ply:
    840 Sq 470 BP 705 DL
    Best Lifts Raw:
    655 Sq 325 BP 635 DL

  20. #45
    Viking Powerlifter Jotunn's Avatar
    Join Date
    Feb 2011
    Location
    Edmonton, AB
    Posts
    181
    April 15
    Assistance Day
    WT: 259

    Decline Bench Press
    135 x5 x5 x10

    Pull downs
    70 x10
    60 x8
    70 x5 x5 x5

    Face Pulls
    110 x15 x15 x15

    BB Curls
    55 x10 x10 x10

    Concentration Curls
    25 x10 x10

    One arm Press
    95 x8 x8 x8
    hjarta er kraftr

    Best Lifts Multi-ply:
    945 Sq 515 BP 675 DL
    Best Lifts Single-ply:
    840 Sq 470 BP 705 DL
    Best Lifts Raw:
    655 Sq 325 BP 635 DL

  21. #46
    Viking Powerlifter Jotunn's Avatar
    Join Date
    Feb 2011
    Location
    Edmonton, AB
    Posts
    181
    April 17th
    Squats
    WT 260

    Warm up Squats
    75kg x5
    115kg x3
    Reverse Band Squats
    125kg x3
    155kg x3
    175kg x3
    205kg x2 - ugly ass set... CNS still isn't there... sooo heavy

    Defecit Deads
    155kg x4 x4 x4
    hjarta er kraftr

    Best Lifts Multi-ply:
    945 Sq 515 BP 675 DL
    Best Lifts Single-ply:
    840 Sq 470 BP 705 DL
    Best Lifts Raw:
    655 Sq 325 BP 635 DL

  22. #47
    Viking Powerlifter Jotunn's Avatar
    Join Date
    Feb 2011
    Location
    Edmonton, AB
    Posts
    181
    April 18th
    Bench
    WT: 260

    Bench Press
    135 x5
    165 x5 x2
    195 x5 x3

    DB incline
    40 x10
    55 x10
    65 x10
    55 x10
    40 x10

    Chest Supp. Rows
    2 plates x10 x10 x10 x10 x10

    Skull Crushers
    75 x10 x8 x8

    Press Downs
    50 x25 x25 x25 x25
    hjarta er kraftr

    Best Lifts Multi-ply:
    945 Sq 515 BP 675 DL
    Best Lifts Single-ply:
    840 Sq 470 BP 705 DL
    Best Lifts Raw:
    655 Sq 325 BP 635 DL

  23. #48
    Viking Powerlifter Jotunn's Avatar
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    Feb 2011
    Location
    Edmonton, AB
    Posts
    181
    April 20th
    Squat
    WT 258

    Speed Squats
    225 x2 x2 x2 x2 x2 x2 x2 x2

    Good Mornings
    135 x12 x12

    Romanian Deads
    135 x12 x12

    Kept it light and higher volume the last bunch of sessions as I am still trying to recover from fatigue and a weakened CNS. 2 more days and I am back to heavy so hopefully it corrects itself!

    Skaal
    hjarta er kraftr

    Best Lifts Multi-ply:
    945 Sq 515 BP 675 DL
    Best Lifts Single-ply:
    840 Sq 470 BP 705 DL
    Best Lifts Raw:
    655 Sq 325 BP 635 DL

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