How do I do this? I have been doing Wendlers 5/3/1 for 6+ months I did HCT-12 for about a month and a half and now I am ready to move my fitness goals past strength and on to training for hypertrophy.
I know HCT-12 is actually very hypertrophy oriented but it has a lot of flexibility with auto regulation. I am looking for something with strict rules.
I.e. Do this xxx exercise yyy times.