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Thread: Vids from tonight

  1. #1
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    Vids from tonight

    Raw Squat with Neoprene 685 for 1
    Video



    Raw Deadlift 700 for 3.
    Video


    Doing tons of cardio right now so Im pretty happy with tonight. Bodyweight is floating between 259-260 on the scale and Im almost officially in the 250's for the first time since 2005.

    Meet is 7 weeks out.
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  2. #2
    THE 800 QUEST NickAus's Avatar
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    Great work!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  3. #3
    illinois fattest lifter theBarzeen's Avatar
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    wow...... some strong pulling

  4. #4
    Moderator Brian Hopper's Avatar
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    Strong!!!
    My Training Log
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    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

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  5. #5
    Westside Bencher Travis Bell's Avatar
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    Very nice work Scott!!


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  6. #6
    Senior Member jtteg_x's Avatar
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    I take it you're cutting down to 242lb?
    I like how your partner is the person who has to release the monolift, give the squat command AND spot you LOL

  7. #7
    Super Moderator vdizenzo's Avatar
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    Wow, great lifting! Good job with the weight loss. You must feel great.


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  8. #8
    Senior Member hulk242's Avatar
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    Impressive lifting as always.
    Guerrilla Squad Barbell Member

    Current Raw Lifter @242- 765, 465 and 720.

  9. #9
    Senior Member gmen5681's Avatar
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    where is your meet scott? looking real strong with the weight loss. congrats.

  10. #10
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    Quote Originally Posted by jtteg_x View Post
    I take it you're cutting down to 242lb?
    I like how your partner is the person who has to release the monolift, give the squat command AND spot you LOL
    LOL Thats typical these days. it works, The key is just not to miss. Easier said then done though.
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  11. #11
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    Quote Originally Posted by gmen5681 View Post
    where is your meet scott? looking real strong with the weight loss. congrats.
    Im planning on doing the USAPL PA states in late March. Im doing this one to get into USAPL Raw nationals.
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  12. #12
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    Quote Originally Posted by vdizenzo View Post
    Wow, great lifting! Good job with the weight loss. You must feel great.
    I do. I got down to 260 in may when I failed to get to 242 after a dumb cutting mistake. I carb cycled with a hair of cardio and my strength fell off. This time so far I jhate ate semi clean with lots of carbs but have done alot of interval type cardio so Im actually in better shape and not just lighter and kept most strength.
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  13. #13
    Bad Attitude Gym AdamBAG's Avatar
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    Beast strong Scott. Very impressed.
    750/500/690 APF Elite @ 242

    Bench Only - Multi Ply SPF - 600 @ 275 (251)

    Bench Only - Single Ply USAPL - 501 @ 275 (255)

    Bench Only - Single Ply SPF - 550 @ 259 (257)

  14. #14
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    Thanks for the encouragement guys
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  15. #15
    Steve Buccilli 1400total's Avatar
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    I like the poster in the background,

    strong lifting scott

  16. #16
    Wannabebig Member
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    Damn, strong lifting!
    Last edited by cic; 02-05-2011 at 05:01 PM.

  17. #17
    Senior Member elilliebridge's Avatar
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    Very nice lifts! What are your goals on all 3 lifts by the meet?

  18. #18
    Wannabebig Member
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    Nice lifting Scott.

    Did you build that deadlift platform, and if so, how did you construct it? I would like to build one if it isn't very complicated. I'm lucky to know which end of a hammer to hang on to.

  19. #19
    Senior Member UncleAl's Avatar
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    Wow!
    Age: 67
    Height: 5'5"
    Weight Class: 165
    Squat (raw): 355
    Bench Press (raw): 265
    Deadlift (raw): 501.5

  20. #20
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    Quote Originally Posted by widebody View Post
    Nice lifting Scott.

    Did you build that deadlift platform, and if so, how did you construct it? I would like to build one if it isn't very complicated. I'm lucky to know which end of a hammer to hang on to.
    We used ply wood and 2x4's. We put the 2*4's. Side ways and made the shell. Then we put 2*4's every 5 inches and thrn put 2 layers of ply wood over top. The bottom base is plywood as well.
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  21. #21
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    Quote Originally Posted by elilliebridge View Post
    Very nice lifts! What are your goals on all 3 lifts by the meet?
    This is my first usapl meet so the only goal for now is to not bomb lol. The rules are going to need to be adjusted to. Once i have an idea of how the meets go ill def have some goals for the usapl raw nationals in august
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  22. #22
    Bad Attitude Gym AdamBAG's Avatar
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    Quote Originally Posted by ScottYard View Post
    This is my first usapl meet so the only goal for now is to not bomb lol. The rules are going to need to be adjusted to. Once i have an idea of how the meets go ill def have some goals for the usapl raw nationals in august
    Scott, I went from multiply to single-ply USAPL. Just make your training partners judge everything super strict and use all of the commands for a few weeks leading into the meet. You won't even know the difference come meet day.
    750/500/690 APF Elite @ 242

    Bench Only - Multi Ply SPF - 600 @ 275 (251)

    Bench Only - Single Ply USAPL - 501 @ 275 (255)

    Bench Only - Single Ply SPF - 550 @ 259 (257)

  23. #23
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    Quote Originally Posted by AdamBAG View Post
    Scott, I went from multiply to single-ply USAPL. Just make your training partners judge everything super strict and use all of the commands for a few weeks leading into the meet. You won't even know the difference come meet day.
    TO be honest I havent even looked at the rule book yet. Thats a good idea though I forgot about the "start" command the have.. I need to read it tonight and start having my guys cue me up until the meet.
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  24. #24
    Wannabebig Member
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    Quote Originally Posted by ScottYard View Post
    We used ply wood and 2x4's. We put the 2*4's. Side ways and made the shell. Then we put 2*4's every 5 inches and thrn put 2 layers of ply wood over top. The bottom base is plywood as well.
    Thanks Scott.

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