The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Powerlifter
    Join Date
    Feb 2011
    Posts
    9

    Logos Dynami (Word of Strength) Journal

    Daniel Scott (Dynami) here. I'm a powerlifter...

    This week I peak.

    I am currently on a plan of my own invention, which entails a four day split.
    Back
    Chest
    Legs
    Shoulders

    I'm currently 15 and in the 242 class, but plan 6 months of bodybuilding, and will hopefully move into the 275 class at maybe 245-250.

    My current PR's are a:
    525 squat (belt, wraps)
    305 bench (raw)
    565 deadlift (straps and belt, raw)
    1395 total

    Today I should update with my final deadlift PR.

    Cheers,

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Powerlifter
    Join Date
    Feb 2011
    Posts
    9
    Tried to pull 585 today, didn't make it past my opener, which was 550:



    Came up like paper though!
    Last edited by Dynami; 02-20-2011 at 02:27 PM.

  4. #3
    Powerlifter
    Join Date
    Feb 2011
    Posts
    9
    Today was a rest day, tomorrow I do chest, going for 315 on flat. Going to try to hit 70s on flies and such.

    My bodybuilding is going to be more like 8 months, instead of 6.

    My current powerlifting Routine is as follows:


    BACK:
    Deads:
    135x15
    315x3
    405x1
    495x1 Straps
    550x? Straps
    460x?
    370x?
    280x?

    One Arm Barbell Row
    135x?
    125x?
    115x?
    105x?

    Pullup
    45x1
    65x?
    55x?
    45x?

    Preacher Curls
    55x?
    50x?
    45x?
    40x?

    Preacher Hammer Curls
    55x?
    50x?
    45x?
    40x?

    CHEST:
    Flat Bench:
    135x15
    225x4
    275x1
    315x?
    275x?
    235x?

    Incline Bench:
    225x1-2
    275x?
    225x?

    Dips:
    45x3
    90x?
    70x?
    45x?

    Flies:
    65x?
    55x?
    45x?
    35x?

    LEGS:
    Squats:
    135x20
    315x3
    405x1
    495x1 Wraps
    550x? Wraps
    460x?
    370x?
    280x?

    Shoulders:
    Shoulder Press
    135x10
    185x4
    225x?
    205x?
    185x?

    Front Raises

    Upright Row
    135x10
    185x?
    165x?
    145x?
    135x?

    Lateral Raises

    Rear Delt Dumbbell Row
    90x?
    85x?
    80x?
    75x?
    70x?

    Rear Delt Fly

  5. #4
    Powerlifter
    Join Date
    Feb 2011
    Posts
    9
    Did chest today, pushed 315, almost clean, I'm stressed right now...

    Last edited by Dynami; 02-22-2011 at 08:38 AM.

  6. #5
    Powerlifter
    Join Date
    Feb 2011
    Posts
    9
    Did legs today, got 550!


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