Tonight's workout was basically trying to catch up on assistance stuff I missed during the week.
Bigg Dogg Frame Carry (50ft)
538 X 4 - Had to stop by my storage unit to drop something off. Saw the frame sitting in there and decided to give it a shot. Felt horrible. I just stuck with the empty frame for all the runs. This thing is a tank.
180 - 3X10
110 - 3X10 - Supersetted w/ Hypers
Wide Grip Lat Pulldowns
Elbows Out Tricep Extensions
50's, 60's, 70's X10 - Supersetted w/ Pulldowns
Chest Supported Row (Parallel grip)
BW, 10lbs, 20lbs X10 - Supersetted w/ Rows