Came home from work and was bored. Decided to do Wednesday's Press workout tonight. I wasn't feeling to bad from yesterday's leg training. So what the hell. Glad I did. Hit a huge PR.
12" Log Press in Rack (Belt and Rehband Knee and Elbow Sleeves)
375X1 - Weight I was shooting for tonight.
400X1 - PR!!! So happy I hit this. My first 400lb Log. I know it's not Clean and Press, but mentally I know I have it in me and it feels good.
Close Grip Bench Press
365X5 - Weight I was shooting for tonight.
445XFLD - Been a long time since I did CGBP. Have a long way to go to get back to my old weights.
Wide Grip Lat Pulldown
140,160,180X10 - Supersetted w/ CGBP
Chest Supported Rows (Parallel Grip)
50,70,90X10 - Supersetted w/ CGBP
Straight Bar Tricep Pushdowns
90 - 3X10
Dumbbell Hammer Curls
20's - 3X10 - Supersetted w/ Pushdowns