it was bound to happen sooner or later, an absolutely awful workout!! went to bed at midnight, didn't get up till 10:45, ate breakfast at 11:00, drunk my pre-workout drink on the way to the gym at 11:30 and it was all downhill from there
Deload workout 2
Bench ~ bar/15 95/15 115/15 135/15/10 (too much)
Pull ups ~ 90/13 95/13/10 (WTF is going on?!)
Military press ~ 75/15/15 (get me outta this gym now!)
DB rows ~ 40/15/15
Skull crushers ~ 40/15/15
once again this deload workout sucks, am i trying to go to close to max cause this week is killing me!
I'm thinking of going to 4 days a week and having a squat day, bench day, press day and DL day?? it'll mean i won't do as much of the big 3 but maybe my lower back will get to recover from DL better?
should i choose different exercises for the next round or keep it the same?