The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: 313 days

  1. #51
    Paul killxswitch's Avatar
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    You're gonna need a new goal for 2011 because at your pace you'll be in the 1000 lb. club by fall.

  2. #52
    THE 800 QUEST NickAus's Avatar
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    Quote Originally Posted by Auzzie View Post
    went to hair dresser who hasn't seen me in 4 weeks... "you're looking bigger, are you working out now?" " damn straight i am!!! "
    NICE!

    Hey, Im here
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  3. #53
    THE 800 QUEST NickAus's Avatar
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    1200.....
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  4. #54
    Senior Member Auzzie's Avatar
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    Feb 2011
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    I'm not getting ahead of myself, I think by the end of my next 4 week cycle I'll be getting to the end of the really quick poundage jumps. Then again, i thought I'd reached the end of pressing quick jumps and had another 5lb jump Monday. I still haven't got out my micro plates i bought!!

    I'm also wondering if the 1 rep max calculations from 6rep max's to 1 rep max's will be achievable come test day, i guess when i get closer i can start working some 3's, 2's etc...
    28yrs old, 6"1
    Stats: Start | Current | Goal
    Bench: 186lb | 226lb | 235lb
    Squat: 180lb | 273lb | 360lb
    Dead: 215lb | 319lb | 405lb
    MY LOG ~ 313 DAYS

  5. #55
    Senior Member GazzyG's Avatar
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    Oct 2010
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    Melton Mowbray, England, UK
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    Strength is a strange roller-coaster of a thing, mate.

    I went from Squatting 120kg for one rep, then exactly a week later was squatting it for six.

    Our bodies aren't as predictable as a lot of people try to make out. You may well WAY surpass your goals by the end of the year.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  6. #56
    Senior Member Auzzie's Avatar
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    4/8/11 ~ last workout before deload week 8 begins

    weight 196.4



    Workout

    Bench ~ bar/10 135/6 155/6 175/6 195/6/2/2/2 *

    Pull ups ~ 70/6 55/6 40/6 25/6/2/2/2 BW/4 *

    Press ~ 85/6 95/6 105/6 120/6/2/2/2 *

    Close grip Bench ~ B/10 85/6 115/6 135/6 155/6 165/6/2/2/2 (pinky touching rough grip) *

    DB rows ~ 75/6 85/6 95/6 100/6/2/2/2 *

    PR's ALL ROUND F*CKERS !!!! can you tell im a little pumped?
    28yrs old, 6"1
    Stats: Start | Current | Goal
    Bench: 186lb | 226lb | 235lb
    Squat: 180lb | 273lb | 360lb
    Dead: 215lb | 319lb | 405lb
    MY LOG ~ 313 DAYS

  7. #57
    Senior Member GazzyG's Avatar
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    Oct 2010
    Location
    Melton Mowbray, England, UK
    Posts
    3,273
    Outstanding work mate!!

    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  8. #58
    Senior Member Auzzie's Avatar
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    Feb 2011
    Location
    Indianapolis
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    Last week i totally fell of the wagon, poor diet all week and absolutely no workout at all...

    I'm starting a new 4 day program this week moving forward after last weeks very poor deload week.

    MONDAYs ~ squat, DL, pull ups, DB rows
    TUESDAYs ~ upper body TRX workout
    THURSDAYS ~ lower body TRX workout
    FRIDAY ~ Bench, press, hammer curl, close grip bench, chin ups



    Today ~ just wanted to get back in the swing on things

    SQUAT B/10 115/6 155/6 195/6 225/6/2/2/2
    DEAD LIFT 135/6 205/6 255/6 275/6/3/3
    PULL UPS 70/6 40/6 25/6 BW/4/3/3

    i tore a callus on my right hand so i skipped the rows today, was already at 1 hr anyways!
    28yrs old, 6"1
    Stats: Start | Current | Goal
    Bench: 186lb | 226lb | 235lb
    Squat: 180lb | 273lb | 360lb
    Dead: 215lb | 319lb | 405lb
    MY LOG ~ 313 DAYS

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