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Thread: 313 days

  1. #51
    Paul killxswitch's Avatar
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    You're gonna need a new goal for 2011 because at your pace you'll be in the 1000 lb. club by fall.

  2. #52
    THE 800 QUEST NickAus's Avatar
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    Quote Originally Posted by Auzzie View Post
    went to hair dresser who hasn't seen me in 4 weeks... "you're looking bigger, are you working out now?" " damn straight i am!!! "
    NICE!

    Hey, Im here
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  3. #53
    THE 800 QUEST NickAus's Avatar
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    1200.....
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  4. #54
    Senior Member Auzzie's Avatar
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    Feb 2011
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    I'm not getting ahead of myself, I think by the end of my next 4 week cycle I'll be getting to the end of the really quick poundage jumps. Then again, i thought I'd reached the end of pressing quick jumps and had another 5lb jump Monday. I still haven't got out my micro plates i bought!!

    I'm also wondering if the 1 rep max calculations from 6rep max's to 1 rep max's will be achievable come test day, i guess when i get closer i can start working some 3's, 2's etc...
    28yrs old, 6"1
    Stats: Start | Current | Goal
    Bench: 186lb | 226lb | 235lb
    Squat: 180lb | 273lb | 360lb
    Dead: 215lb | 319lb | 405lb
    MY LOG ~ 313 DAYS

  5. #55
    Senior Member GazzyG's Avatar
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    Oct 2010
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    Strength is a strange roller-coaster of a thing, mate.

    I went from Squatting 120kg for one rep, then exactly a week later was squatting it for six.

    Our bodies aren't as predictable as a lot of people try to make out. You may well WAY surpass your goals by the end of the year.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  6. #56
    Senior Member Auzzie's Avatar
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    4/8/11 ~ last workout before deload week 8 begins

    weight 196.4



    Workout

    Bench ~ bar/10 135/6 155/6 175/6 195/6/2/2/2 *

    Pull ups ~ 70/6 55/6 40/6 25/6/2/2/2 BW/4 *

    Press ~ 85/6 95/6 105/6 120/6/2/2/2 *

    Close grip Bench ~ B/10 85/6 115/6 135/6 155/6 165/6/2/2/2 (pinky touching rough grip) *

    DB rows ~ 75/6 85/6 95/6 100/6/2/2/2 *

    PR's ALL ROUND F*CKERS !!!! can you tell im a little pumped?
    28yrs old, 6"1
    Stats: Start | Current | Goal
    Bench: 186lb | 226lb | 235lb
    Squat: 180lb | 273lb | 360lb
    Dead: 215lb | 319lb | 405lb
    MY LOG ~ 313 DAYS

  7. #57
    Senior Member GazzyG's Avatar
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    Oct 2010
    Location
    Melton Mowbray, England, UK
    Posts
    3,272
    Outstanding work mate!!

    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  8. #58
    Senior Member Auzzie's Avatar
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    Feb 2011
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    Indianapolis
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    Last week i totally fell of the wagon, poor diet all week and absolutely no workout at all...

    I'm starting a new 4 day program this week moving forward after last weeks very poor deload week.

    MONDAYs ~ squat, DL, pull ups, DB rows
    TUESDAYs ~ upper body TRX workout
    THURSDAYS ~ lower body TRX workout
    FRIDAY ~ Bench, press, hammer curl, close grip bench, chin ups



    Today ~ just wanted to get back in the swing on things

    SQUAT B/10 115/6 155/6 195/6 225/6/2/2/2
    DEAD LIFT 135/6 205/6 255/6 275/6/3/3
    PULL UPS 70/6 40/6 25/6 BW/4/3/3

    i tore a callus on my right hand so i skipped the rows today, was already at 1 hr anyways!
    28yrs old, 6"1
    Stats: Start | Current | Goal
    Bench: 186lb | 226lb | 235lb
    Squat: 180lb | 273lb | 360lb
    Dead: 215lb | 319lb | 405lb
    MY LOG ~ 313 DAYS

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