You're gonna need a new goal for 2011 because at your pace you'll be in the 1000 lb. club by fall.
Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
I'm not getting ahead of myself, I think by the end of my next 4 week cycle I'll be getting to the end of the really quick poundage jumps. Then again, i thought I'd reached the end of pressing quick jumps and had another 5lb jump Monday. I still haven't got out my micro plates i bought!!
I'm also wondering if the 1 rep max calculations from 6rep max's to 1 rep max's will be achievable come test day, i guess when i get closer i can start working some 3's, 2's etc...
Strength is a strange roller-coaster of a thing, mate.
I went from Squatting 120kg for one rep, then exactly a week later was squatting it for six.
Our bodies aren't as predictable as a lot of people try to make out. You may well WAY surpass your goals by the end of the year.
Bench ~ bar/10 135/6 155/6 175/6 195/6/2/2/2 *
Pull ups ~ 70/6 55/6 40/6 25/6/2/2/2 BW/4 *
Press ~ 85/6 95/6 105/6 120/6/2/2/2 *
Close grip Bench ~ B/10 85/6 115/6 135/6 155/6 165/6/2/2/2 (pinky touching rough grip) *
DB rows ~ 75/6 85/6 95/6 100/6/2/2/2 *
PR's ALL ROUND F*CKERS !!!! can you tell im a little pumped?
Outstanding work mate!!
Last week i totally fell of the wagon, poor diet all week and absolutely no workout at all...
I'm starting a new 4 day program this week moving forward after last weeks very poor deload week.
MONDAYs ~ squat, DL, pull ups, DB rows
TUESDAYs ~ upper body TRX workout
THURSDAYS ~ lower body TRX workout
FRIDAY ~ Bench, press, hammer curl, close grip bench, chin ups
Today ~ just wanted to get back in the swing on things
SQUAT B/10 115/6 155/6 195/6 225/6/2/2/2
DEAD LIFT 135/6 205/6 255/6 275/6/3/3
PULL UPS 70/6 40/6 25/6 BW/4/3/3
i tore a callus on my right hand so i skipped the rows today, was already at 1 hr anyways!