Day 1 of my weight training.
Goals = to be 200lbs with 8% body fat by the end of the year & be closing in on the 1000lb club
weight = 198lbs, 18.64% BF (6 site skin caliper test)
Program = HCT12, 3 day split.
I have never stuck at weightlifting for more than a few months at a time and just followed the crowd at the gyms so id consider myself a complete newbie at this. I completed an Ironman triathlon on December 5th last year and was looking for a new goal to work towards. I was 180lbs on race day and have since enjoyed every damn food i craved over the last 18months multiple times, before i reached 200lbs with awesome fat i settled on my new challenge, joining the 1000lb club for squat, DL and Bench. I have no idea how long it'll take me but i'll get there!!! Any advice, tips or heckling is welcomed
went down to 95/2/2
felt good, guess its gonna take time to figure out what i can do for 6 as my maxes and to play around with the lead up set weights.
Last edited by Auzzie; 03-07-2011 at 10:16 PM.