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    Senior Member Auzzie's Avatar
    Join Date
    Feb 2011
    Location
    Indianapolis
    Posts
    102

    monday 2/21

    Day 1 of my weight training.
    Goals = to be 200lbs with 8% body fat by the end of the year & be closing in on the 1000lb club
    weight = 198lbs, 18.64% BF (6 site skin caliper test)
    Program = HCT12, 3 day split.

    Background =
    I have never stuck at weightlifting for more than a few months at a time and just followed the crowd at the gyms so id consider myself a complete newbie at this. I completed an Ironman triathlon on December 5th last year and was looking for a new goal to work towards. I was 180lbs on race day and have since enjoyed every damn food i craved over the last 18months multiple times, before i reached 200lbs with awesome fat i settled on my new challenge, joining the 1000lb club for squat, DL and Bench. I have no idea how long it'll take me but i'll get there!!! Any advice, tips or heckling is welcomed

    Bench
    bar/10
    135/6
    145/6
    155/6
    160/6/2/2/2

    Pull ups
    85/6
    70/6
    55/6
    25/5+1/2/2/2

    Military press
    85/6
    95/6
    105/5+1/2
    went down to 95/2/2

    DB rows
    40/6
    50/6
    60/6
    65/6/2/2/2

    Dips
    85/6
    55/6
    40/6
    25/6/2/2/2

    felt good, guess its gonna take time to figure out what i can do for 6 as my maxes and to play around with the lead up set weights.
    Last edited by Auzzie; 03-07-2011 at 10:16 PM.

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