The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member Auzzie's Avatar
    Join Date
    Feb 2011
    Location
    Indianapolis
    Posts
    102

    monday 2/21

    Day 1 of my weight training.
    Goals = to be 200lbs with 8% body fat by the end of the year & be closing in on the 1000lb club
    weight = 198lbs, 18.64% BF (6 site skin caliper test)
    Program = HCT12, 3 day split.

    Background =
    I have never stuck at weightlifting for more than a few months at a time and just followed the crowd at the gyms so id consider myself a complete newbie at this. I completed an Ironman triathlon on December 5th last year and was looking for a new goal to work towards. I was 180lbs on race day and have since enjoyed every damn food i craved over the last 18months multiple times, before i reached 200lbs with awesome fat i settled on my new challenge, joining the 1000lb club for squat, DL and Bench. I have no idea how long it'll take me but i'll get there!!! Any advice, tips or heckling is welcomed

    Bench
    bar/10
    135/6
    145/6
    155/6
    160/6/2/2/2

    Pull ups
    85/6
    70/6
    55/6
    25/5+1/2/2/2

    Military press
    85/6
    95/6
    105/5+1/2
    went down to 95/2/2

    DB rows
    40/6
    50/6
    60/6
    65/6/2/2/2

    Dips
    85/6
    55/6
    40/6
    25/6/2/2/2

    felt good, guess its gonna take time to figure out what i can do for 6 as my maxes and to play around with the lead up set weights.
    Last edited by Auzzie; 03-07-2011 at 10:16 PM.

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