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Thread: Westside Barbell Logs?

  1. #1
    A gallon a day, everyday! ThomasG's Avatar
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    Westside Barbell Logs?

    Hey guys I'm looking to find some peoples logs that train westside barbell style to get some ideas and further my knowledge on westside. I know Travis has one and Brian in the past logged westside workouts Who else? I'm looking for full power guys, Thanks!
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    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
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  2. #2
    Bad Attitude Gym AdamBAG's Avatar
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    I would go straight to the source: Dave Hoff, Brandon Lilly, and AJ Roberts all keep training logs at propowerinc.net. Rich Douglas keeps one at BAG and I think one on here too. As you mentioned, Travis posts his here. Those are all guys that train at WSB.
    750/500/690 APF Elite @ 242

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  3. #3
    A gallon a day, everyday! ThomasG's Avatar
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    Quote Originally Posted by AdamBAG View Post
    I would go straight to the source: Dave Hoff, Brandon Lilly, and AJ Roberts all keep training logs at propowerinc.net. Rich Douglas keeps one at BAG and I think one on here too. As you mentioned, Travis posts his here. Those are all guys that train at WSB.
    Thank you! I was wondering were the westside guys kept their logs.
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  4. #4
    Wannabebig Member paleopower's Avatar
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    I am by no means a " Westsider", but I do follow their training methods, link to my log in my signature

  5. #5
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    I used to keep one here but it was too big of a pain in the butt to feed through 3-4 pages of logs to find mine. I keep one on the bag forum. Im rich douglas and train up at westside and do my de bench at elitecause it literaly 2 minutes away

  6. #6
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    Aj keeps a log on the westside website
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
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    Total: Raw with wraps: 2000. with out wraps: 1925

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  7. #7
    Moderator Brian Hopper's Avatar
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    Lones and Marcus train westside and they both keep logs here.
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  8. #8
    Wannabebig New Member
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    What are you trying to do just set up a program that is like the west side template to aid on your training for a full power meet ??

  9. #9
    Dr. Subtotal
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    westside website video log updates are nice too
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  10. #10
    Raw K.Huget's Avatar
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    Quote Originally Posted by douglasoh5 View Post
    I used to keep one here but it was too big of a pain in the butt to feed through 3-4 pages of logs to find mine. I keep one on the bag forum. Im rich douglas and train up at westside and do my de bench at elitecause it literaly 2 minutes away
    Why don't you just use the thread tools and subscribe to your own thread? That way you can just go to your User CP and instantly go to your own journal every time. I would NEVER keep a log here if I had to find it every time.
    22 y/o, 6'1, ~205 lbs
    508/303/557

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