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Thread: Offseason Weight Training-Journal

  1. #51
    Senior Member Jonathan E's Avatar
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    Thursday: 4/28/11

    Incline Press:
    4x4: 135,185,225,255

    D.B. Bench Press:
    3x8: 180,200,200

    MIlitary Press:
    2x6: 135,155
    2x4: 175,175

    Front and Side Raises:
    2x6: 50,70

    Skull Crushers:
    3x6: 75,95,105

    Happy with what I got, so hopefully ill improve even more next week. Took yesterdays leg day off and feeling sort of guilty...thought itd be better if i gave it a little extra rest for that achy pain(Which is still present.) Ill hit it hard next week.

  2. #52
    Senior Member Jonathan E's Avatar
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    Monday: 5/2/11

    Back squats:
    1x10: 135
    1x8: 185
    1x4: 315
    2x2: 385,405(failed on 2)
    2x1: 405,405

    *pro agility*

    had like 20 min in the gym because we had to get pro agility times for the team..had to be done but wanted to do so much more..got a 4:59 which is decent I think.

  3. #53
    Senior Member Jonathan E's Avatar
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    Tuesday: 5/3/11

    bench press:
    1x10: 135
    1x8: 185
    1x4: 225
    2x2: 245,265
    2x1: 275,295 w/help

    d.b. Incline:
    3x8: 140,170,190x7

    bent over rows:
    3x10: 135,185,225

    lat pulls:
    3x10: 165,180x8,180x8

    plyo pushups:
    3x10: BW

    decline press:
    3x8: 135,185,225

    *bicep and forearm work*

    *pushup finisher*

    decent day I suppose

  4. #54
    Senior Member Jonathan E's Avatar
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    Wednesday: 5/4/11

    Front Squats:
    1x10: 135
    1x8: 185
    1x4: 225
    2x2: 245,275
    2x1: 295,305

    Dead Lifts:
    1x10: 135
    1x8: 225
    1x4: 315
    2x2: 375,405
    2x1: 455,475

    Pause Squats:
    3x3: 135,185,225

    Power Cleans:
    4x4: 135,135,135,135

    Wish I had more time, but we only get from 315-445 everyday, so im overall happy with today.

  5. #55
    Senior Member Jonathan E's Avatar
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    Thursday: 5/5/11

    incline press:
    4x4: 135,185,215,235w/help on 4

    d.b bench press:
    3x8: 190,190,190

    military press:
    2x8: 135,155
    2x4: 175,175

    front and side raises:
    2x6: 50,70

    shrugs:
    3x6: 225, 315, 315

    skull crushes:
    3x6: 75,115,115

    pause bench press:
    3x3: 135,185,205

    *bicep work*
    preety successful day, got alot done.

  6. #56
    Senior Member Jonathan E's Avatar
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    Monday: 5/9/11

    back squats:
    1x10: 135
    1x8: 185
    1x4: 275
    2x2: 335, 385
    2x1: 405, 425

    front squats:
    3x8: 135,185,225

    hamstring curls:
    3x8: 140,155,170

    power cleans:
    4x4: 135,185,205,225

    successful day I'd say, liked back squats and cleans.

  7. #57
    Senior Member Jonathan E's Avatar
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    Tuesday: 5/10/11

    Bench Press:
    1x10: 135
    1x8: 185
    1x4: 225
    2x2: 255,275
    2x1: 285, 295 w/help

    D.B. Incline:
    3x8: 160,180,190x6

    Bent Over Rows:
    3x10: 135,185,225

    Seated Rows:
    3x10: 170,185,195

    Plyo Pushups:
    3x10: BW

    Decline Press:
    3x8: 135,205,245

    *Bicep Work*

  8. #58
    Senior Member Jonathan E's Avatar
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    Wednesday: 5/11/11

    Front Squats:
    1x10: 135
    1x8: 185
    1x4: 225
    2x2: 255, 275
    2x1: 305,315

    Dead Lifts:
    1x10: 135
    1x8: 225
    1x4: 315
    2x2: 405, 455
    2x1: 475,495
    Last edited by Jonathan E; 05-15-2012 at 10:05 PM.

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