The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    HarlansPower
    Join Date
    Jul 2008
    Location
    Clayton, North Carolina
    Posts
    81

    HARLAN WANTS TO BE A POWERLIFTER

    DYNAMIC EFFORT LEG DAY THURSDAY MAY 5, 2011 5:48-6:50


    BOX SQUATS (2-3 INCHES BELOW PARALLEL)
    BW X 12 - 2

    45 X 10

    135 X 2 - 8

    185 X 2

    235 X 2

    DEADLIFTS WITH AVERAGE SHORT BANDS

    45 X 6

    135 X 6

    185 X 5

    225 X 5

    BB ROWS

    135 X 12

    165 X 10

    185 X 8

    205 X 6

    135 X 10 (USED LOG FOR SUPERSET)

    185 X 7

    135 X 10 (SUPERSET)

    INCLINE DB CURLS

    25 X 10

    30 X 10

    30 X 8

    STANDING DB CURLS

    30 X 10

    HAD TO CUT IT SHORT DUE TO SOCCER PRACTICE.
    CHECK OUT MY TRAINING JOURNAL:

    http://www.wannabebig.com/forums/sho...-a-powerlifter
    Edit Report

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  3. #2
    HarlansPower
    Join Date
    Jul 2008
    Location
    Clayton, North Carolina
    Posts
    81
    DYNAMIC BENCH DAY SATURDAY MAY 7, 2011 8:25 AM - 10:10 AM

    DYNAMIC BENCH WITH LIGHT SHORT BANDS
    45 X 6
    85 X 3 X 10 VARYING GRIPS
    185 X 10 WITHOUT BANDS

    PALMS IN DB FLAT BENCH

    75 X 6
    85 X 5
    95 X 2
    70X 10

    FLAT FLYS
    35 X 10 X 3

    SHOULDER Y CIRCUIT
    5 X 10 X 2
    5 X 12
    5 X 15

    JM PRESS
    45 X 20
    95 X 10
    135 X 8
    155 X 6
    165 X 6
    175 X 5
    135 X 5 (LAST 2 SUPERSET)

    ROLLING TRICEP EXTENSIONS ON FLOOR
    15 X 10
    25 X 10
    30 X 6 X 2

    HYPER SIT-UPS
    BW X 15
    45 X 10 X 3
    45 X 15

    PLATE SIDE BENDS
    45 X 20
    45 X 25
    CHECK OUT MY TRAINING JOURNAL:

    http://www.wannabebig.com/forums/sho...-a-powerlifter
    Edit Report

  4. #3
    HarlansPower
    Join Date
    Jul 2008
    Location
    Clayton, North Carolina
    Posts
    81
    MAX EFFORT LOWER BODY MONDAY 5/9/11 5:48 PM - 6:50 PM

    DEADLIFTS
    135 X 12
    225 X 6
    275 X 3
    315 X 3
    365 X 3
    385 X 3
    405 X 3
    430 X 1 (PR)

    HAMMER LEG EXT
    25X10
    35X10
    45X10

    SINGLE HAM CURLS
    20X12
    30X10
    40X10
    50X8

    CLOSE CHINS
    BWX8
    BWX6
    BWX3

    SPREAD EAGLE SITUPS
    BWX20X2
    CHECK OUT MY TRAINING JOURNAL:

    http://www.wannabebig.com/forums/sho...-a-powerlifter
    Edit Report

  5. #4
    HarlansPower
    Join Date
    Jul 2008
    Location
    Clayton, North Carolina
    Posts
    81
    WEDNESDAY 5/11/2011 6:05 AM - 7:38 AM

    DB BENCH PRESS
    40X10
    50X8
    60X5
    70X5
    80X4
    90X3
    95X3
    100X2
    75X8

    DECLINE BB BENCH
    135X5
    185X5
    225X2
    185X10

    INCLINE FLYS
    35X10
    45X10
    55X8

    ARNOLD PRESS
    30X10
    40X10
    50X6

    REAR DELT INCLINE ROWS
    35X10
    40X15
    40X10

    BENCH INCLINE DB EXTENSIONS
    15X20X5

    ROPE PUSHDOWNS
    50X10
    60X10
    70X10
    80X10
    90X10
    50X12
    CHECK OUT MY TRAINING JOURNAL:

    http://www.wannabebig.com/forums/sho...-a-powerlifter
    Edit Report

  6. #5
    HarlansPower
    Join Date
    Jul 2008
    Location
    Clayton, North Carolina
    Posts
    81
    THURSDAY MAY 12, 2011 5:50PM-6:52PM

    BOX SQUATS BELOW PARALLEL (4STEPS HI)
    BWX10
    45X10
    135X5
    185X2X9
    260X1

    REVERSE HYPERS
    BWX15
    90X10
    90X12
    90X15
    90X10
    BWX10

    CURL GRIP BB ROWS
    135X10
    185X8
    205X6
    225X4
    185X6
    135X10

    RACK CHINS
    BWX6
    BWX4
    BWX3
    BWX2

    BB CURLS
    60X10

    KNEE RAISES
    20 REPS

    BB SIDE BENDS
    60X20
    CHECK OUT MY TRAINING JOURNAL:

    http://www.wannabebig.com/forums/sho...-a-powerlifter
    Edit Report

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