The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member Jonathan E's Avatar
    Join Date
    Dec 2010

    Offseason Weight Training-Journal

    Hey everyone, Ive decided to start a journal for the sake of self-reflection and for others who might be interested.
    Moving on, at the end my past season, I weighed 185 lbs. Currently im at 205 and hoping only to go up. This will be my last year for high school football and i want to make the best of it in hopes of college ball. Feedbacks always nice and suggesstions always help too! Thanks guys.

    Tuesday: 2/22/11
    Bench Press:
    2x8 185,205
    2x4 245, 255x3 only

    D.B Incline:
    3x8 160,170,180

    Bench Burnout:

    Bent over rows:
    2x8 135,185
    2x4 205,225

    Lat Pulls:
    3x8 150,165,180

    Dead Lifts:
    2x8 135,225
    2x4 315,365x3 only

    Overall decent day. Im hoping to get a few of these up soon, especially my dead lift...I was disapointed to say the least that i only pulled 365x3 this week when i did 345x10 last week. I just gotta shake it off i guess..Leg day tomarrow, peace.
    Last edited by Jonathan E; 05-15-2012 at 10:05 PM.

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