Results 1 to 25 of 58

Thread: Offseason Weight Training-Journal

Threaded View

  1. #1
    Senior Member Jonathan E's Avatar
    Join Date
    Dec 2010

    Offseason Weight Training-Journal

    Hey everyone, Ive decided to start a journal for the sake of self-reflection and for others who might be interested.
    Moving on, at the end my past season, I weighed 185 lbs. Currently im at 205 and hoping only to go up. This will be my last year for high school football and i want to make the best of it in hopes of college ball. Feedbacks always nice and suggesstions always help too! Thanks guys.

    Tuesday: 2/22/11
    Bench Press:
    2x8 185,205
    2x4 245, 255x3 only

    D.B Incline:
    3x8 160,170,180

    Bench Burnout:

    Bent over rows:
    2x8 135,185
    2x4 205,225

    Lat Pulls:
    3x8 150,165,180

    Dead Lifts:
    2x8 135,225
    2x4 315,365x3 only

    Overall decent day. Im hoping to get a few of these up soon, especially my dead lift...I was disapointed to say the least that i only pulled 365x3 this week when i did 345x10 last week. I just gotta shake it off i guess..Leg day tomarrow, peace.
    Last edited by Jonathan E; 05-15-2012 at 10:05 PM.

Similar Threads

  1. Offseason weight training-Please Read
    By Jonathan E in forum Powerlifting and Strength Training
    Replies: 25
    Last Post: 02-22-2011, 05:55 PM
  2. Timmin's journal + weight gain & training.
    By timmins in forum Member Online Journals
    Replies: 50
    Last Post: 05-02-2008, 03:54 AM
  3. Offseason Football Lifting
    By rbar89 in forum Bodybuilding & Weight Training
    Replies: 9
    Last Post: 11-09-2006, 11:36 AM
  4. OffSeason Routine.
    By BigRic in forum Bodybuilding & Weight Training
    Replies: 2
    Last Post: 12-16-2004, 11:04 PM
  5. Cue-Ball's weight training journal
    By Cue-Ball in forum Member Online Journals
    Replies: 42
    Last Post: 04-21-2002, 01:47 AM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts