The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    SOON TO BE A MONSTER
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    eat while losing calories

    I heard there are some foods you eat that burn calories is this true

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  3. #2
    Super Piddles captain piddles's Avatar
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    their called catabolic foods
    Foods Allowed in the Catabolic or Negative Calorie Diet
    ∑ apples
    ∑ apricots
    ∑ artichokes
    ∑ asparagus
    ∑ beet greens
    ∑ beets
    ∑ blackberries
    ∑ blueberries
    ∑ broccoli
    ∑ Brussels sprouts
    ∑ buffalo fish
    ∑ cabbage
    ∑ cantaloupe
    ∑ carrots
    ∑ cauliflower
    ∑ celeriak
    ∑ celery
    ∑ cherries
    ∑ chervil
    ∑ chicory
    ∑ Chinese cabbage
    ∑ chives
    ∑ clams
    ∑ cod
    ∑ corn
    ∑ crabs
    ∑ cranberries
    ∑ cucumbers
    ∑ currants
    ∑ Damson plum
    ∑ dandelion greens
    ∑ eggplant
    ∑ endive
    ∑ flounder
    ∑ frogs legs
    ∑ garlic
    ∑ grapefruit
    ∑ grapes
    ∑ green beans
    ∑ honeydew
    ∑ huckleberries
    ∑ kale
    ∑ kohlrabi
    ∑ kumquats
    ∑ leeks
    ∑ lemons
    ∑ lettuce
    ∑ limes
    ∑ lobster
    ∑ loganberries
    ∑ mangoes
    ∑ mushrooms
    ∑ muskmelons
    ∑ mussels
    ∑ mustard greens
    ∑ nectarines
    ∑ okra
    ∑ onions
    ∑ oranges
    ∑ oysters
    ∑ papaya
    ∑ parsley leaves
    ∑ parsnips
    ∑ peache
    ∑ pears
    ∑ peas
    ∑ peppers
    ∑ pineapple
    ∑ pomegranates
    ∑ prunes
    ∑ pumpkin
    ∑ quince
    ∑ radishes
    ∑ raspberries
    ∑ red cabbage
    ∑ rhubarb
    ∑ rutabagas
    ∑ salsify
    ∑ sauerkraut
    ∑ scallions
    ∑ sea bass
    ∑ shrimps
    ∑ sorrel
    ∑ spinach
    ∑ squash
    ∑ steaks
    ∑ strawberries
    ∑ string beans
    ∑ tangerines
    ∑ terrapin
    ∑ tomato
    ∑ turnips
    ∑ watercress
    watermelon

  4. #3
    SOON TO BE A MONSTER
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    and these foods burn calories

  5. #4
    Super Piddles captain piddles's Avatar
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    I think either that or they just dont add anything to what you take in, I got the info from a diet site on about.com

  6. #5
    Climax of Intellect WillyTheGreat's Avatar
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    I read it about celery...what happens is that they have very few calories and to digest them, your body requires more calories to burn that there are in the fruit so you can eat and burn at the same time.

  7. #6
    SOON TO BE A MONSTER
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    oh thats good

  8. #7
    SOON TO BE A MONSTER
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    i read that if you drink ice cold water it burns 98 calories

  9. #8
    Rory Parker Behemoth's Avatar
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    Dude thats awesome! I love green beans, will I still be burning or at least not adding calories if I ate a fairly large amount at once (like a whole can of green beans? thats 140 calories)?
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



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  10. #9
    Ecoli die
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    The new catabolic diet (created in the 1920's, by the way) does have a drawback to it. If you look at it, you are going to have a massive % of your daily intake from carbs with low protein and fat intake. I think this would equate to a lot of muscle loss.

    From what I recall, the diet states you should eat something like 3 pounds of the negative foods per day.
    Last edited by Tiare; 05-19-2002 at 02:01 PM.
    Now in pain, only working out the walking sticks.

  11. #10
    Hot as FCUK Shark's Avatar
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    Could you throw some catabloic foods into your diet as snack foods? Like set up a 2000 calorie cuting program and then eat an apple or an orange when you get hungry since you're not consuming any extra calories?

  12. #11
    Rory Parker Behemoth's Avatar
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    Don't apples and oranges (and a lot of other foods on that list)have like 15g sugar each? If so how can that possibly act as a negative or just a neutral?
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



    I'd rather Situation be a member of this board. -Joey54

  13. #12
    Wannabebig Member
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    I don't think that list is right at all. Watermelons for example are very high glycemic. By definition, it would have to be very easy to digest for it to hit your bloodstream fast.

    I would stick to high fiber green veggies like romaine lettuce, brocoli, green beans, celery.

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