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Thread: Meet Results WNPF 2-26-11

  1. #1
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    Meet Results WNPF 2-26-11

    I weighed in Friday night at 155. I was looking to be at 148, but I cut about ~8lbs of water and was still a lot over. The meet scale must be a lot heavier than mine. So I just competed at 165.

    Warm-ups went well for the squat. I opened with 355 and it felt fast. I went to my planned 2nd of 385 and that felt good too. 415 was what I was planning on taking for my 3rd, but I decided to go to 405 instead just to make sure. Unfortunately I lost my balance in the hole and missed it. Still have PRed since March of 2010...

    (If anyone notices anything technical in any other the videos please speak up)

    355: http://www.youtube.com/watch?v=G9WueveLJOE
    385: http://www.youtube.com/watch?v=WsAztD8oSzk
    405: http://www.youtube.com/watch?v=4506d4-EmBA

    Bench warm-ups all felt fast and pec was holding up alright. I opened with 195 and that felt good. Then I went up to 225, so it got red lighted because my training partner didn't move out of the way after the hand off. I took it again for a 3rd and got it.

    195: http://www.youtube.com/watch?v=4zWmKXKUN7Q
    225: http://www.youtube.com/watch?v=g9dA_bSpqu4
    225: http://www.youtube.com/watch?v=QFUI1aXltps

    Deadlift warm-ups felt ok...I kind of kept feeling like I was falling forward. I opened with 330 and it was fast. Then I went to 370 and that felt good too. My goal this meet was to total 1000, so I took 390 for my third and got it. It still felt like I had some lbs left in me, so I loaded up 405 in the warm-up and just got it.

    330: http://www.youtube.com/watch?v=3Aa60eo0Q2Y
    370: http://www.youtube.com/watch?v=G9AFy9Viyyg
    390: http://www.youtube.com/watch?v=umO68t_PIXc
    405: http://www.youtube.com/watch?v=bXu1T42BryI

    Officially totaled 1000, 1015 if you count the 405 deadlift. It was a good day. Figured out that I need to work on handling heavier weights for the squat, even if I dont have a monolift to work with. For the bench I just need to get stronger all around and work on technique. Deadlift seems to be lacking off the floor or a few inches above.

    Time to plan my next training cycle for my meet in early June. Probably going to do an RTS template.
    Last edited by ehopkins932; 02-26-2011 at 06:30 PM.
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  2. #2
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    Good job on hitting your goal of 1000 total man, nice work.

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  4. #4
    Moderator Brian Hopper's Avatar
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    Good job!!!!
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  5. #5
    JERSEY IRON Brian C's Avatar
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    Congrats Bro nice lifting!!
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  6. #6
    Moderator joey54's Avatar
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    Great meet!


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  7. #7
    Skinny Feet Kiff's Avatar
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    Good stuff mate! Well done.
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  8. #8
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    Thanks guys. Im happy with the way things went.
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  9. #9
    Senior Member UncleAl's Avatar
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    Congratulations.
    Age: 67
    Height: 5'5"
    Weight Class: 165
    Squat (raw): 355
    Bench Press (raw): 265
    Deadlift (raw): 501.5

  10. #10
    Bad Attitude Gym AdamBAG's Avatar
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    Nice lifting! Technique looks pretty darn good to me!
    750/500/690 APF Elite @ 242

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  11. #11
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    Nice job. I really like the bonus 4th pull in the warm up area.
    Best raw meet lifts
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