The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 8 of 8
  1. #1
    Senior Member
    Join Date
    May 2009

    crazy 6 dumbell curl?

    What is this? Thanks.

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  3. #2
    Moderator Off Road's Avatar
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    Jun 2009
    No idea.

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  4. #3
    Skinny Feet Kiff's Avatar
    Join Date
    Nov 2008
    South East England
    20 rep squats?

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

  5. #4
    A gallon a day, everyday! ThomasG's Avatar
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    Apr 2007
    crazy 6's barbell curl is the whole one inch in one day thing...
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  6. #5
    Senior Member
    Join Date
    May 2009
    so its just a regular barbell curl? Im kind of confused looking at that routine. Also what would be a "superset"?

  7. #6
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Super Set - A super set is when you perform two exercises back to back without resting between them. This can be done to fully exhaust a given muscle group or to increase the efficiency of your workout by decreasing time spent in the gym. It is a common practice among bodybuilders.*
    Copy/pasted from the weight training terminology thread.
    Last edited by tom183; 02-27-2011 at 04:38 PM.

  8. #7
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009
    I did it twice and gained 1" on my arms both times, had to stop as my arms were getting too big.............j/k
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  9. #8
    Senior Member
    Join Date
    May 2009
    haha thinking of trying as I have this saturday to try and kill.

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