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Thread: crazy 6 dumbell curl?

  1. #1
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    crazy 6 dumbell curl?

    What is this? Thanks.

  2. #2
    Moderator Off Road's Avatar
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    No idea.
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    Skinny Feet Kiff's Avatar
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    20 rep squats?
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  4. #4
    A gallon a day, everyday! ThomasG's Avatar
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    crazy 6's barbell curl is the whole one inch in one day thing...
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    so its just a regular barbell curl? Im kind of confused looking at that routine. Also what would be a "superset"?

  6. #6
    Senior Member tom183's Avatar
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    Super Set - A super set is when you perform two exercises back to back without resting between them. This can be done to fully exhaust a given muscle group or to increase the efficiency of your workout by decreasing time spent in the gym. It is a common practice among bodybuilders.*
    Copy/pasted from the weight training terminology thread.
    Last edited by tom183; 02-27-2011 at 05:38 PM.

  7. #7
    THE 800 QUEST NickAus's Avatar
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    I did it twice and gained 1" on my arms both times, had to stop as my arms were getting too big.............j/k
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  8. #8
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    haha thinking of trying as I have this saturday to try and kill.

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