What is this? Thanks.
20 rep squats?
A Westside journal.
'There are no layby's on the road to strength'
'The greatest pleasure in life is achieving things people said you could not achieve'
'He who makes a beast of himself gets rid of the pain of being a man'
so its just a regular barbell curl? Im kind of confused looking at that routine. Also what would be a "superset"?
Copy/pasted from the weight training terminology thread.Super Set - A super set is when you perform two exercises back to back without resting between them. This can be done to fully exhaust a given muscle group or to increase the efficiency of your workout by decreasing time spent in the gym. It is a common practice among bodybuilders.*
Last edited by tom183; 02-27-2011 at 04:38 PM.
6'2 - 105kg (231lb)
I did it twice and gained 1" on my arms both times, had to stop as my arms were getting too big.............j/k
Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
haha thinking of trying as I have this saturday to try and kill.